abdominal crunch


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abdominal crunch

n
(Individual Sports, other than specified) another term for sit up4
Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014
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He said this fitness facility center was equipped with nine latest exercise machines, including abdominal crunch machine, toaster and exercise cycle machine.
The resisted abdominal crunch test was negative in all dancers, indicating that none suffered from athletic pubalgia.
"There are two noteworthy features that includes an abdominal crunch system and seated full body row based off the low and center pulley connection," said John Guilbert, Marcy's VP of Sales.
The training protocol included eight exercises performed in the following exercise order: lat pulldown, leg press, bench press machine, leg extension, seated row machine, leg curl, shoulder press, and abdominal crunch.
A personal bugbear is tables that are a few inches too low, so that when you reach for your knife and fork, you are required to engage those slack stomach muscles and perform an abdominal crunch to enjoy the meal.
ABDOMINAL CRUNCH - HEEL ON TOE * Lift shoulders clear of the floor or until the lower abdominals are felt working, focusing on the ceiling.
Spend an hour doing few sets of push-ups, shoulder, chest, biceps, triceps, abdominal crunch.
Abdominal crunch with medicine ball: Keep your arms straight and make sure the movements are smooth and controlled.
To achieve consistent positions for an optimal abdominal crunch, a portable abdominal device ("6 Second Abs Machine") has been developed (Helewa, Goldsmith et al.
It has a lat tower with an angled lat bar, leg attachments, three-position lower pulley/squat station, abdominal crunch shoulder harness, and will help you perform over 65 exercises.
Considering the persistent popularity of the traditional abdominal crunch, the study results are worth regularly repeating.
This leads to our next exercise--the abdominal crunch, as you rise up in alarm.