3 pounds butternut squash, acorn squash
, or spaghetti squash
1 acorn squash
, plus olive oil, maple syrup, cinnamon, and salt for roasting*
The delicious and nutritious recipes range from Vegetable Samosas; Arugula Watercress Salad with Lemon Vinaigrette; Asian Chicken with Soy Sesame Glaze; and Grilled Turkey Burgers with Caramelized Onion Relish; to Pork Tenderloin with Soy Ginger Glaze; Grilled Corn and Roasted Red Pepper Salad; Tempeh Saute with Miso Dressing; and Stuffed Acorn Squash
with parsley Walnut Pesto.
INGREDIENTS (Serves 3-4) About 1kg squash, such as a medium butternut or acorn squash
, or 1/2 Crown Prince 2tbsp olive or rapeseed oil 4-5 bay leaves, roughly torn 2 sprigs of rosemary, roughly torn A small handful of sage leaves, roughly torn (optional) 1tsp fennel seeds A pinch of dried chilli flakes 175g Brussels sprouts 2 medium eating apples 25g sunflower seeds (or other seeds of your choice) Sea salt and black pepper For the dressing: 2tbsp extra virgin olive or rapeseed oil 2tsp English mustard 1-2tsp sugar 1tbsp cider vinegar Sea salt and black pepper METHOD: 1.
VitaMix Workshop," with Cassey, the NW VitaMix chef, shows participants what the blender can do and enhance their skills; menu: whole fruit margarita, Summer Blush smoothie, guacamole, acorn squash
soup, fresh slaw fennel dressing, gazpacho soup, chocolate orange fondue, and Taste of Summer peach soy sherbet.
Roasted Winter Squash Soup with Apples and Bacon For a pureed soup, you'll want a winter squash that isn't very stringy, which rules out acorn squash
and spaghetti squash.
FOOD SOURCES OF POTASSIUM FOOD SERVING POTASSIUM SIZE (MG) Sweet potato 1 medium 950 Acorn squash
1 cup 896 Spinach 1 cup 838 Russet potato 1 medium 759 Tomato puree 1/2 cup 549 Salmon (Atlantic) 3 oz 534 Lima beans 1/2 cup 485 Broccoli 1 cup 457 Tuna (yellowfin) 3 oz 448 Cantaloupe 1 cup 427 Banana 1 medium 422 Black beans 1/2 cup 400 Dried apricots 1/4 cup 377 Milk 1 cup 366 Lentils 1/2 cup 365 Kidney beans 1/2 cup 357 Chicken breast 3 oz 332 Prunes 1/4 cup 318 Raisins 1/4 cup 309
Some vegetables, such as collard and turnip greens, kale, soybeans, black-eyed peas, and acorn squash
, also contain calcium, and many foods, including orange juice, almond, soy, and other plant-based milks, and cereals are fortified with calcium.
Then, enjoy a traditional turkey dinner with sage dressing, candied yams, acorn squash
, mashed potatoes with giblet gravy and cranberry sauce for $35.
is best in the first month, while hubbards can last until spring.
Small acorn squash
or munchkin pumpkins are nice here, sliced into half-moon wedges.
Instead customers can choose dishes such as crispy cod and spiced couscous with acorn squash
and rainbow chard, or quinoa "fried rice" with baked tofu and choy sum.