Chana masala Ready in 15 minutes, plus 6 hours in the slow cooker Low-calorie cooking spray 1 onion, chopped 1 tsp ground cumin 1 tsp ground coriander 1 tsp turmeric 1 tsp garam masala 1/2 tsp dried chilli flakes 2 large sweet potatoes, peeled and cut into small chunks 4 garlic cloves, crushed 2cm piece fresh root ginger, peeled and grated 400g can chopped tomatoes 300ml boiling vegetable stock 400g can aduki beans
, drained and rinsed 400g can chickpeas, drained and rinsed 300g baby spinach leaves Chopped fresh coriander, to serve Sliced red chilli, to serve Boiled dried pilau rice, to serve 1 Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat.
My dad chose a salad of avocado, spring onion, aduki beans
, duck egg, red chilli and baby spinach, followed by citrus Clare Island organic salmon, while I opted for steamed Kilmore Quay lemon sole with organic cucumber, shallot and coriander brown butter.
Try aduki beans
for an Asian spin, split red lentils for a brilliant pop of color, or pigeon peas in a traditional Caribbean dish.
Theirs was a shaved ice dessert with sweet aduki beans
Bob perceived the pie as lacking essential ingredients, namely meat, but to me the combination of aduki beans
, carrots, rice, peppers and herbs, topped with mash potato sounded delicious.
As a side dish, serve some brown rice mixed with fried onions, garlic and more unusual beans like aduki beans
or black-eyed peas; saute slices of potato and sweet potato in some rapeseed oil or dish up "jewelled" couscous mixed with cranberries, chopped dried apricots and pine nuts.
Gillian's signature diet is basically aduki beans
and seaweed, washed down with nettle tea - which she inflicted on the overweight idiots who agreed to appear on her Channel 4 TV show.
QI saw aduki beans
in a supermarket but I'm not sure what they are or what to do with them.
Two weeks ago, I made a Chinese stir-fry and included aduki beans
for the first time, which turned out beautifully.
And if you're looking for a pre-sun tan treatment, opt for the well known Buffy body butter (pounds 4.25), a solid exfoliating bar with ground almonds and aduki beans
These include fenugreek (Trigonella foenum-graecum), spicy sprouts ideal for stir-fries, aduki beans
(Vigna angularis), slightly spicy-tasting beans with large seeds, and mung bean (Vigna radiata), the original Chinese beansprout, star of a million take-aways.
saw the biggest popularity boost, with sales up 326% since last year at the food chain.