From circuits, boxing, body pump and aquaerobics
there is something for everyone.
Patients who did three, one-hour aquaerobics
sessions a week in 32C pools had a 36mmHg/12mmHg drop in blood pressure.
HAVING been going on about aquaerobics
a couple of weeks ago, I was very excited to hear about TurtleTots.
I attend the Holyhead pool regularly for swimming and aquaerobics
2pm-2.45pm sports activities; 3pm-4pm swim and fitness suite, taster aquaerobics
; 4.15pm- 5pm Bollyareobics, Bollywood dancing to a keep-fit programme.
Employees at Chase Leisure Centre are taking part in an aquaerobics
event to raise money for Cannock's Blake Valley Technology College, which was damaged by strong winds last month.
The Gwent Federation is testing three activities - bowls, aquaerobics
and pilates - in a bid to kick start activity in the county.
The selection includes "dancercise," "aquaerobics
," aerobics and "Mind/Body Workouts" such as tai chi.
Mariah toned up by doing 45-minute aquaerobics
sessions four to five times a week, and by walking.
These include aerobics, aquaerobics
, archery, basketball, football, French bowls, gym, mini-golf, table tennis and volleyball to name a PHEW!
People with rheumatoid arthritis could try aquaerobics
, although may need to avoid exercise altogether during flare-ups.