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|Noun||1.||arm exercise - exercise designed to strengthen the arm muscles|
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
press-up, pushup - an arm exercise performed lying face to the floor and pushing the body up and down with the arms
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