coli outbreak yesterday when tests on beansprouts
some sweet peppers finely sliced, beansprouts
, all tossed in a light soy/sesame dressing with poppy seed and sesame seed.
Prawn and rice noodle stir fry Serves 4 Ingredients 200g/7oz rice noodles 1 tbsp vegetable oil 1 leek, sliced 200g/7oz fine green beans 300g/11oz beansprouts
1 garlic clove, crushed 300g/11oz peeled raw king prawns 1-2 tbsp soy sauce To Serve 2 tsp toasted sesame seeds pickled ginger Method 1 Pour boiling water over the rice noodles in a large heatproof bowl and leave for 3-5 mins to soften.
are popular, though I switched these for alfalfa shoots as I find beansprouts
always taste a bit musty.
Simmer for 5 mins, then add the chicken, beansprouts
, spring onions, sweetcorn and noodles and cook for another 2 mins.
Toss in the noodles, vegetables, beansprouts
and spring onions to warm through.
Jimmy Doherty (left) looks at all-year mushroom growing while Matt Tebbutt studies bacteria in raw beansprouts
| 110g sliced mangetout | 150g (uncooked) medium egg noodles, straight to wok | 1tbsp Thai fish sauce | 1/2 tsp artificial sweetener | 1 level tsp of paprika | 2tbsp fresh coriander and lime wedges to serve.
Slow cooker beef hotpot (serves 4) INGREDIENTS: 1 onion, chopped; 2 carrots, in 1cm/'in slices; 1tbsp vegetable oil; 800g/1lb 12oz beef brisket, in matchbox-size cubes; 5 garlic cloves, crushed; 5cm/2in piece root ginger, grated; 1 fat red chilli, shredded; 2tbsp light muscovado sugar; 1tbsp miso paste, optional; 6tbsp light soy sauce; 300ml/' pint beef stock; 1tsp sesame oil, plus more to serve; 2 bunches spring onions, trimmed then cut into finger-length pieces; few handfuls fresh beansprouts
METHOD: Place onion and carrots into a slow cooker.
To assemble the salad, season the bulgur wheat and add the vegetables, spring onions, beansprouts
, mint, garlic and chervil, if using.
INGREDIENTS 2 tablespoons rice vinegar 1 tablespoons soy sauce 1 teaspoons sesame oil 2 tablespoons sweet chilli sauce 5 sprays calorie controlled cooking spray 2 raw skinless chicken breast, sliced 100g sugar snap peas, halved diagonally 300g Blue Dragon fine rice noodles 2 portions pak choi, or 1/2 head Chinese leaves, roughly chopped 200g beansprouts
1 medium red pepper, deseeded and sliced 1 medium yellow pepper, deseeded and sliced 1 individual chilli, deseeded and thinly sliced (optional) 4 sprigs fresh mint 20g dry roasted peanuts, for sprinkling METHOD?
Takes 10 minutes to make, 15 minutes to cook INGREDIENTS 600ml beef stock 1 long red chilli, halved, plus a few slices for garnish 1 thumb-size piece of fresh ginger, sliced 1 lemongrass stalk, roughly chopped 150g sugar snap peas and baby sweetcorn 180g Waitrose Cooks' Ingredients Pulled British Beef (or similar) 300g egg noodles 2 handfuls of beansprouts