Barbell bench presses-Anyone who walks into a weights room would gravitate towards the bench press
. After all, this is the king of all upper-body exercises that will primarily build the chest, shoulders and also hit the triceps.
The Gazette reported in early 2018 how the powerlifter, who lived in Peterlee but was originally from Acklam, earned himself a spot in the British and European finals after competing in the Alan Collins Cup - and he broke his own bench press
record in the process.
Phil Middleton, of Wilnecote, managed to squat lift 200 kilograms, bench press
151 kilograms and deadlift 221 kilograms at the West Midlands British Powerlifting Master and Juniors completion held in Solihull at the weekend.
Emily Dodd, 24, fromGuildford, is 5ft 2ins tall and can deadlift the equivalent weight of a giant panda (155kg), squat 18 bowling balls (120kg), and bench press
20 cats (80kg).
However, Pakistani athlete Affan bagged four medals in powerlifting with one medal each in combined squat, bench press
, deadlift and individual events.
Nearly 80 athletes from 13 schools competed in nine separate weight classes in bench press
, parallel squat, and power clean.
Tune in as he chews over tricky fitness quandaries, from how to improve fat loss, to the wrong and right ways to bench press
The four disciplines being contested were Viking Press (Overhead Lift), The squat, Bench Press
KARACHI -- Mustafa Faran Baig will be returning a happy man as he became the first Pakistani to win the Asian Classic Power-Lifting Championship in 15 years, as he grabbed overall silver but two gold medals for recording the most amounts of weights in squat and dead-lifts in Mongolia on Friday along with one bronze in bench press
For example, while the barbell bench press
can be a safe and effective exercise for someone with the right knowledge base, a novice exerciser might not know proper form, and improper form increases the risk for injury.
Al Bustan Centre & Residence, the popular hotel-apartment among tourists and businessmen in the heart of Dubai, is the official hotel of the 11th Asian Bench Press
Championship happening on September 18 to 24, 2018 at the Dubai Club for People of Determination.