Pizza toppings will go beyond the usual, with choices such as fried eggplant, broccoli rabe
and Gaeta olives.
Vibrant yellow broccoli rabe
and mature fennel flowers contrast with the deep yellow of bolting collard blooms.
It includes the classic Margherita with tomato pulp, mozzarella fior de latte, and basil; Siciliana with olives, capers and anchovies; Quattro Formaggi combining gorgonzola, emmental, parmesan and mozzarella; and Margherita al Salsiccia e Fiarelli with sausage and broccoli rabe
Cooked broccoli has 30 mg, while its cousin, broccoli rabe
, excels with 100 mg.
The addition of broccoli rabe
to the plate tells you it came from an Italian kitchen.
Broccoli (Brassica oleracea italica) belongs to the plant family Brassicaceae (also Cruciferae), known as the "cabbage family" or "mustard family." The three main varieties of broccoli are calabrese, the most familiar, which has a large green flowered head and thick stalks: sprouting (also called broccoli rabe
, Chinese broccoli and rapini), which has several small heads and many thin stalks; and romanesco, which has small yellow-green cone-shaped, spiraled heads.
"Since the dairy component in this pattern is only 2 cup-equivalents, supplementation of calcium should be considered, as well as choosing leafy greens that are high in calcium, such as kale, arugula, collard greens, spinach, and broccoli rabe
," advises Heller.
(http://www.oysterbarny.com/) Grand Central Oyster Bar : In true Italian tradition, the restaurant will serve a the Feast of the Seven Fishes AaAaAeAaAaAeAeA la carte style with menu items ranging from Italian seafood sa salt cod cake over spicy Amalfi tomato sauce with broccoli rabe
and Sicilian-style swordfish on Christmas Day.
wanted to raise awareness for its Andy Boy Broccoli Rabe
, it hired a PR firm, ad agency, celebrity chef and nutritionist to position the superfood as the next kale.
Ye s, we're as bitter as a bunch of broccoli rabe
, but we know folks can't get enough of them.
The meat is thinly-sliced, tender and perfectly roasted, while the provolone cheese and broccoli rabe
add just the right amount of kick.
Brussels sprouts are part of that wide ranging food plant family, the Brassicaceae or Cruciferae, which provides our table with vegetables like radishes, mustard greens, turnips, rutabagas, arugula, Chinese cabbage, broccoli rabe