Pizza toppings will go beyond the usual, with choices such as fried eggplant, broccoli rabe
and Gaeta olives.
The three main varieties of broccoli are calabrese, the most familiar, which has a large green flowered head and thick stalks: sprouting (also called broccoli rabe
, Chinese broccoli and rapini), which has several small heads and many thin stalks; and romanesco, which has small yellow-green cone-shaped, spiraled heads.
Since the dairy component in this pattern is only 2 cup-equivalents, supplementation of calcium should be considered, as well as choosing leafy greens that are high in calcium, such as kale, arugula, collard greens, spinach, and broccoli rabe
," advises Heller.
com/) Grand Central Oyster Bar : In true Italian tradition, the restaurant will serve a the Feast of the Seven Fishes AaAaAeAaAaAeAeA la carte style with menu items ranging from Italian seafood sa salt cod cake over spicy Amalfi tomato sauce with broccoli rabe
and Sicilian-style swordfish on Christmas Day.
The next thing the company knew, The Wall Street Journal had picked up the story, and broccoli rabe
has been gaining momentum ever since.
NUTRIENTS IN LEAFY GREENS FOOD NUTRIENTS * Kale Vitamins K, A, and C, calcium Collard greens Vitamins K, A, and C, calcium Spinach Vitamins K, A, and C, magnesium, folate, iron, calcium **, potassium Swiss chard Vitamins K, A, and C, potassium, vitamin E, iron Broccoli rabe
Vitamins K, A, and C Dandelion greens Vitamins K, A, and C Cabbage Vitamins K and C * One cup of cooked greens provides more than 20 percent of your daily value for the vitamins and minerals listed.
Ye s, we're as bitter as a bunch of broccoli rabe
, but we know folks can't get enough of them.
The meat is thinly-sliced, tender and perfectly roasted, while the provolone cheese and broccoli rabe
add just the right amount of kick.
Next, we ordered two pasta dishes and a pizza of salsiccia and friarelli - pork and fennel sausage, broccoli rabe
, with a white smoked mozzarella sauce.
Brussels sprouts are part of that wide ranging food plant family, the Brassicaceae or Cruciferae, which provides our table with vegetables like radishes, mustard greens, turnips, rutabagas, arugula, Chinese cabbage, broccoli rabe
Asian noodles, 350gm, shaped like linguine; carrots, 2, thinly sliced; shiitake mushrooms, 8 to 10, (fresh or dried and reconstituted), sliced; green cabbage, 4 cups, shredded; broccoli rabe
or spicy mustard greens, 2 cups, coarsely chopped; whole scallions, 4, thinly sliced; large eggs, 4; veg- etable or canola oil, 4tbsp; fresh ginger, 1-inch knob, peeled and sliced; chicken meat, 2 cups, cooked and shredded; soy sauce, 2 to 4tsp; salt and pepper to taste; Asian sesame oil, 2 to 4tsp
The Chez Mykee combines broccoli rabe
, pine nuts, white balsamic and a poached egg with traditional mozzarella cheese.