weightwatchers.com/uk FACT FILE NAME: JOHN RODGER AGE: 58 LIVES: GLASGOW START WEIGHT: 24st 7lbs CURRENT WEIGHT: 14st 7lb MEALS BEFORE Breakfast: White toast with butter and bacon Snack: Chocolate biscuit and tea and packet of crisps Lunch: Two cheese and pickle sandwiches and crisps Snack: Packet of crisps and chocolate Dinner - A Chinese takeaway or fish and chips MEALS NOW Breakfast: Brown toast
with butter or occasionally cornflakes Snack: Coffee Lunch: Brown bread sandwich with wafer thin chicken and pickle or homemade vegetable soup Snack: Banana or apple and WW crisps Dinner: Chicken or salmon with salad or baked potato and sweetcorn
Dainty triangles of golden brown toast
with a lovely crunch but thin on the ground with the prawns.
Swallow kippers ([pounds sterling]12.50) Simply grilled kippers, lemon and parsley butter on brown toast
She explained it is possible to reduce this by keeping blood sugar balanced during the day, and having a slice of brown toast
or another carby snack before bed.
As a starter, we ordered the omelette with Spinach and Goat Cheese served with lettuce salad, oven baked potatoes and brown toast
. Eggs are cooked almost crepe-like and rolled up with some greens and cheese, which allows the spinach to keep its flavour while the goat cheese gets nice and warm and gooey.
Two eggs cooked to your liking served with white or brown toast
(four slices, no less!), chicken sausage, grilled tomato, mushrooms and herb-roasted potatoes.
My breakfast was bacon on a brown ciabatta-style soft roll (PS3.25), two slices of brown toast
with organic blackcurrant preserve (PS1.95) and a pot of tea for one (PS1.80).
Another quick meal he has that is quite balanced is beans on brown toast
, with cheese on top, a glass of milk and a banana.
still be on brown toast
and a glass balanced tea Toby says: "Top swimmers can eat about 10,000 calories a day.
Omelet with Broccoli and Feta Cheese with a side of Brown Toast
Bread "Always start the day with a healthy and nutritious breakfast.
1.Cup of low fat milk, a brown toast
and boiled egg
after slice of warm brown toast
tumbling from the wire racks.