Dance Off the Inches: Cardio Striptease
adds spice to a cardio workout on DVD, with striptease moves that anyone can learn.
Jeff Costa's Cardio Striptease
Workout (Z & M): Burn calories, strengthen your abs and feel slutty all at the same time.
The Crunch gym on Sunset Boulevard - the one that brought the Cardio Striptease
to town - now runs classes by a Ruff Yoga instructor accompanied by her pet whippet, "Diva".
In that time, she has successfully brought group exercise programming to new heights, consistently launching hot new ways to workout, such as Urban Rebounding, Fat-Burning Pilates, Circus Sports, Cardio Striptease
, HOOPS and the latest phenomenon, BOSU[R].
The packed classes at Crunch and Art of Exotic Dancing teach moves like the "bump and grind," "kitty-cat squat" and "peek-a-boo g-string." Your body will thank you.
It's called cardio striptease
and it teaches saucy routines and is billed as a way to `shed pounds and inhibitions'.
Created by Crunch instructor Jeff Costa, cardio striptease
takes the basic moves of the strip tease and combines them with aerobic and sculpting elements to create a fun, energising and sexy workout.
IF the festive season has left some of us feeling like Mr Blobby, take a tip from the trendies of Tinseltown who are toning up at the latest Cardio Striptease
But the sexy keep-fit fanatic was left red-faced when she was spotted taking part in cardio striptease
sessions with 20 other women at Crunch Gym in Los Angeles as a way of "shedding the pounds and inhibitions".
It may sound more like a scene from a movie than an aerobics work-out but cardio striptease
is fast becoming the trendiest way to keep fit.
She's also taken Cardio Striptease
classes at Hollywood's Crunch Gym.
The actress loves the cardio striptease
classes so much that she's had a pole erected in the bedroom she shares with husband, Brad Pitt, so she can practise her moves all night.