Created by Crunch instructor Jeff Costa, cardio striptease
takes the basic moves of the strip tease and combines them with aerobic and sculpting elements to create a fun, energising and sexy workout.
Dance Off the Inches: Cardio Striptease
adds spice to a cardio workout on DVD, with striptease moves that anyone can learn.
Jeff Costa's Cardio Striptease
Workout (Z & M): Burn calories, strengthen your abs and feel slutty all at the same time.
The Crunch gym on Sunset Boulevard - the one that brought the Cardio Striptease
to town - now runs classes by a Ruff Yoga instructor accompanied by her pet whippet, "Diva".
The program is sponsored by The Learning Annex, which regularly offers night classes on life-enriching issues such as how to cardio striptease
, heal yourself ``using guided imagery,'' speak ``any language in just three hours,'' conquer attention deficit disorder ``without drugs'' (maybe a ball-peen hammer?
In that time, she has successfully brought group exercise programming to new heights, consistently launching hot new ways to workout, such as Urban Rebounding, Fat-Burning Pilates, Circus Sports, Cardio Striptease
, HOOPS and the latest phenomenon, BOSU[R].
The packed classes at Crunch and Art of Exotic Dancing teach moves like the "bump and grind," "kitty-cat squat" and "peek-a-boo g-string.
It's called cardio striptease
and it teaches saucy routines and is billed as a way to `shed pounds and inhibitions'.
IF the festive season has left some of us feeling like Mr Blobby, take a tip from the trendies of Tinseltown who are toning up at the latest Cardio Striptease
Crunch Fitness, which prides itself on imaginative and wacky class offerings, hosts a weekly cardio striptease
But the sexy keep-fit fanatic was left red-faced when she was spotted taking part in cardio striptease
sessions with 20 other women at Crunch Gym in Los Angeles as a way of "shedding the pounds and inhibitions".
It may sound more like a scene from a movie than an aerobics work-out but cardio striptease
is fast becoming the trendiest way to keep fit.