Macmillan Cancer Support will then run a "gentle movement" class the following week, based on the Chinese practice Chi Gung
which aligns "breathing, physical activity, mental and spiritual awareness" and can be done seated or standing.
He explains Tang Soo Do, which incorporates Okinawan, Chinese and Korean influence, gives strength and confidence, teaching evasion and striking techniques alongside meditation and Chi Gung
breathing techniques for health and wellbeing.
There will be more than 50 stalls and a range of activities such as chi gung
, a brisk walk around the stadium, body MOTs and taster sessions for therapies such as head, shoulder and foot massage.
Johnson is a retired Tai Jai and Chi Gung
instructor who interestingly was once employed by Francis Ford Coppola to teach Tai Jai to actors like Tom Cruise Rob Lowe and Matt Dillon on the set of The Outsiders.
Through the "Chi Rev Workout," the author, an expert in Taoist energy arts, shows readers the basic principles of ancient self-healing practices, such as Chi Gung
, Tai Chi and Taoist yoga.
Burgess has practised the ancient Chinese martial art of Chi Gung
, which is similar to Tai Chi, for more than 20 years.
Ged, pictured, said: "In November 2004, I started teaching a class at Greens based on a system of exercises called chi gung