They are perfect for increasing overall muscle mass while also burning more calories because they require more energy output, for example lunges, squats, press-ups and chin-ups
Teams from the armies of 19 countries, including Pakistan, will participate in the contests that include push-ups, sit-ups, chin-ups
and combat efficiency test.
Mindfulness may not help with her rhythm, but those chin-ups
can only stand her in good stead on the Strictly dancefloor.
A third assessment, known as a pullup test, measures upper-body pulling strength by requiring players to do chin-ups
with a stick in their laps and their legs at a 90-degree angle.
- Los Angeles Times/TNS Robots do chin-ups
, push-ups and sit-ups for the sake of science By Amina Khan A team of Japanese engineers has designed robots that can perform pushups, do crunches, stretch and even sweat while doing so.
The team of researchers from the University of Tokyo is developing robots capable of making human-like movements, including doing exercises like push-ups, crunches, neck stretches, chin-ups
, calf stretching.
"I used to wake up and do 10 to 15 chin-ups
and many pushups, and I developed a rigid, muscular body," says Smith.
"When I was 9 years old, my father bought me a chin-up
bar and I started doing chin-ups
," he remembered.
He said, "I've been practicing chin-ups
so that on my birthday, I can do 80."
In the female squash at junior level both Komal Khan and Laiba Ijaz appeared in the Evolution Test that including Cones-drill for 10sec, chin-ups
, push-ups, 100m, 400m and 800 race besides long jump, high jumps and javelin throw.
Some examples: weightlifting, squats, sit-ups, push-ups, chin-ups
, bench presses, or exercises using resistance bands.