The recipe is amenable to other substitutions and adaptations, too: You could use broccoli or cauliflower instead of green beans, kale or collard greens
instead of spinach, and so on.
Some leafy greens such as Swiss chard and collard greens
also contain folate.
The students at the Eldoret-based school spend about an hour on the farm tending to various crops including sukuma wiki (collard greens
), spinach, onions, tomatoes, green pepper, egg plants, cucumber and indigenous vegetables such as black night shade.
Summary: TEHRAN (FNA)- Long associated with decreased risk of cancer, broccoli and other cruciferous vegetables -- the family of plants that also includes cauliflower, cabbage, collard greens
, Brussels sprouts and kale -- contain a molecule that inactivates a gene known to play a role in a variety of common human cancers.
ALSO READ: Chioma Akpotha, Toyin Abraham, others for new movie, 'Street Kid'She co-wrote the track 'Collard Greens
and Cornbread' off Fantasia Barrino's Grammy-nominated album, 'Back to Me.'
the kale and collard greens
with 2 cups water until the mixture is
The delicious dishes showcases in "Ethiopia: Recipes and Traditions from the Horn of Africa" include Doro Wat (chicken stewed with berbere spice, Siga Tibs), flashfried beef, and Asa Shorba (a hearty spiced fish soup), plus vegetarian dishes such as Gomen (collard greens
with ginger and garlic), Azifa (green lentil salad), and Dinich Alicha (potatoes and carrots in an onion turmeric sauce).
Big family meals were Southern soul food and pure decadence: fried chicken, fried fish, collard greens
, sweet potato pies and all kinds of cakes and casseroles.
These vegetables, which include cabbage, broccoli, Brussels sprouts, kale, kohlrabi, cauliflower, turnips, collard greens
, watercress, radishes, and rutabaga, "are a rich source of fiber, vitamins A, C, K, and folate, and minerals like magnesium and potassium," says Jenna Rosenfeld, a registered dietitian at New York-Presbyterian Hospital/Weill Cornell.
-Leafy greens pack powerful nutrients: Arugula, broccoli, Brussels sprouts, kale, cabbage and collard greens
are rich in nutrients that can benefit your immune system, including vitamins C, E and K.
, barbecue, sweet potatoes, and sorghum sweet potato pie.
The spring gardens are filled with squash, tomatoes, cantaloupe, cucumbers and more, and the fall gardens are filled with broccoli, cabbage, collard greens
and turnip greens.