A great way to enhance your workout considerably is buying an inclined ramp on your treadmill or elliptical machine with cross-training
handlebars from Charleston Fitness Equipment, the South Carolina's Premier Retailer of Life Fitness, Octane, Precor, Matrix and many more.
Air Education, Training, and Doctrine Command (AETDC) enjoined the Naval Education and Training Command and the Army Training and Doctrine Command to partake in cross-training
Just as athletes are encouraged to pursue cross-training
in more than one sport to improve fitness and performance in their main sport, environmental health professionals should be encouraged to cross-train in more than one aspect of our discipline to improve overall competency and performance in environmental health.
The theory of periodization suggests that a dancer's downtime should be carefully divided into multiple stages: postseason total rest, off-season cross-training
and preseason ramping up.
One of the biggest lessons learned was the importance of cross-training
military occupational specialties (MOSs).
If the thought of doing the same exercises every day prevents you from starting a fitness regime, or you're simply tired of your current workout, cross-training
is a good way to add variety to your exercise program.
Set on September 9-21, the event seeks to strengthen defense cooperation between the two countries through the conduct of cross-training
activities which focus on interoperability and counter-insurgency operations.
is defined as training for more than one sport simultaneously, or training for several different components of fitness such as endurance, strength, and flexibility.
My solution is fairly simple and a principle you utilize every day on your salesfloors: cross-training
I'm not talking about cross-training
in the traditional sense of the word, but rather cross-training
One such technique, known as cross-training
, sees team members swap roles with each other on given days.
The benefits of cross-training
can be summed up in the wisdom of Confucius: "I hear and I forget.
employees, or training them m perform key tasks of a coworker's job, is nothing new.