In addition, those with insulin resistance (which may include most of the obese) have a reduced capacity to metabolise carbohydrate safely  and achieve metabolic and other benefits from a low-carbohydrate diet that they will not achieve from an equicaloric
low-fat, high-carbohydrate diet.
The study authors conclude: "Routine consumption of raisins 3 times a day may significantly lower [postmeal] glucose levels, when compared to common alternative equicaloric
Washington, July 11 ( ANI ): Both animals and humans find multiple pieces of food to be more satiating and rewarding than an equicaloric
, single-piece portion of food, suggests a new study.