exercising

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ex·er·cise

(ĕk′sər-sīz′)

a. Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness: walks every day for exercise.

b. A specific activity performed to develop or maintain fitness or a skill: sit-ups and other exercises; a piano exercise.

a. The active use or application of something: the exercise of good judgment.

b. The discharge of a duty, function, or office.

3. An activity having a specified aspect: an undertaking that was an exercise in futility.

4. A military maneuver or training activity.

5. exercises A ceremony that includes speeches, presentations, and other activities: graduation exercises.

v. ex·er·cised, ex·er·cis·ing, ex·er·cis·es

v.tr.

a. To subject to practice or exertion in order to train, strengthen, or develop: exercise the back muscles; exercise the memory.

b. To put through exercises: exercise a platoon. See Synonyms at practice.

a. To make active use of; employ, apply, or exert: exercise restraint; exercise control.

b. To discharge (duties, for example).

a. To carry out the functions of: exercise the role of disciplinarian.

b. To execute the terms of (a stock option, for example).

4. To alarm, worry, or anger; upset: an injustice that exercised the whole community.

v.intr.

To engage in exercise.

[Middle English, from Old French exercice, from Latin exercitium, from exercitus, past participle of exercēre, to exercise : ex-, ex- + arcēre, to restrain.]

ex′er·cis′a·ble adj.

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Noun

exercising - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

exercise, physical exercise, physical exertion, workout

cardiopulmonary exercise - exercise intended to strengthen the circulatory system

gymnastic exercise - (gymnastics) an exercise designed to develop and display strength and agility and balance (usually performed with or on some gymnastic apparatus)

kick up - raising the feet backward with the hands on the ground; a first movement in doing a handstand

elbow grease, exertion, effort, travail, sweat - use of physical or mental energy; hard work; "he got an A for effort"; "they managed only with great exertion"

exercise set, set - several exercises intended to be done in series; "he did four sets of the incline bench press"

anaerobic exercise, bodybuilding, muscle building, musclebuilding - exercise that builds muscles through tension

calisthenics, callisthenics - light exercises designed to promote general fitness; "several different calisthenics were illustrated in the video"

isometric exercise, isometrics - muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)

isotonic exercise - exercise in which opposing muscles contract and there is controlled movement (tension is constant while the lengths of the muscles change); "the classic isotonic exercise is lifting free weights"

Kegel exercises, pubococcygeus exercises - exercises for women designed to improve the ability to hold urine

stretching, stretch - exercise designed to extend the limbs and muscles to their full extent

arm exercise - exercise designed to strengthen the arm muscles

back exercise - exercise designed to strengthen the back muscles

leg exercise - exercise designed to strengthen the leg muscles

neck exercise - exercise designed to strengthen the neck muscles

stomach exercise, tummy crunch - an exercise designed to strengthen the abdominal muscles

yoga - a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind

References in periodicals archive ?

But some might be surprised to learn that exercising when battling an illness such as the common cold may aid in recovery.

How to approach exercise when battling a cold

"Current guidelines suggest that health benefits can be gained when patients with type 2 diabetes spend 30 minutes exercising each day, but published data has failed to show intermittent exercise to be effective," said Richard Mackenzie, PhD, of the University of Westminster in London, U.K., and lead author of the study.

Exercise even if intermittent improves blood glucose control for diabetics

Based on these HRR guidelines, for those individuals with a resting CTT (CTTrest) < 25, exercising at a level of 40%-50% CTTrest would place them in the moderate to vigorous exercise intensity range.

Consistency of the Counting Talk Test for exercise prescription

This information is shocking, considering the pervasive belief among doctors and the exercising public that long-duration moderate-intensity aerobic exercise is a proven modality for effective weight loss.

Exercise is medicine: new insights on exercise for weight loss

The difference in not exercising at all and exercising one to two days is clearly greater than the difference between exercising three to four days and exercising five to six days.

Exercise and Well-Being: A Little Goes a Long Way; Those who exercise even 1-2 days a week better off than those who do not exercise

"Try exercising at least three to five days for a minimum of 15 to 30 minutes.

Research shows even more benefit for exercising seniors: performing aerobic and resistance exercises may help ward off diabetes

Exercising regularly and eating healthy nutritious food sis the best way to stay in tip-top form.

Take Care

1986), rev'g 82 TC 444 (1984), in which the First Circuit held that a taxpayer's shares were subject to a substantial risk of forfeiture until a one-year sellback provision lapsed, because the employer could have compelled its employee to sell the shares of stock back at the price the employee paid at the time he exercised the option if the employee attempted to sell the shares within a year of exercising the option.

ISOs and AMT: improving the odds when gambling with the IRS

This mindset recognized that the real "power" of physical activity is not exercising once or twice a week, even if it is aerobic.

The therapeutic benefits of physical activity

LET'S GET PHYSICAL Knowing what BDNF can do to neurons in the lab, researchers wondered whether the BDNF that exercising animals produce has similar effects on neurons in their brains.

Buff and brainy: exercising the body can benefit the mind

"They think it would be nice to start exercising, but if they think about it for six months, they've gained another pound.

While you wait: the cost of inactivity

But Mary Shephard, director of Fitness Wales, said people should not be put off exercising.