NO MAYO PASTA SALAD Light, crunchy and fresh, the 'no mayo' pasta salad is a must have in your office snack or lunch box Ingredients * 2 cup pasta * 1 cup red bell pepper, diced * 1/2 cup sweet corn kernels(steamed) * 1/2 cup Greek yogurt * 1/4 tsp garlic salt
* 3tbsp chopped fresh mint * 2tbsp olive oil Preparation * Cook pasta according to the package directions.
Add the paprika, black pepper, garlic salt
and onion powder and toss again.
The fragrant, zesty flavour of sumac gives a sharp contrast to the creamy whipped feta 1 baking potato 2 tsp olive oil 1/2 tsp garlic salt
50g feta 50g Greek yogurt 1 roasted red pepper from a jar (about 25g), finely chopped 1/2 tsp sumac a few basil leaves, to serve (optional) 1 Heat oven to 220C/200C fan/gas 7.
Top with cayenne pepper and garlic salt
. Add water to the tray and bake for an hour.
Yield: 2-3 cups Dale Morgan, Indianola ROASTED TOMATO AND JAPANESE EGGPLANT SOUP 2 pounds plum or grape tomatoes; halved 6 to 8 Japanese eggplants, peeled and sliced 1 sweet onion, peeled and sliced Extra-virgin olive oil 1 teaspoon each: garlic salt
, ground black pepper, and lemon pepper seasoning 1/5 cup each: butter and all-purpose flour 1 cup each: chicken broth and half-and-half 1 teaspoon curry powder For garnish: Sour cream and Vi cup chopped cilantro Preheat oven to 425 degrees.
Rub a little oil on the ribs, then sprinkle with the sugar, mustard powder, garlic salt
, paprika, cumin, coriander, onion powder and season well with salt and black pepper.
Mix the paprika, garlic salt
and chilli powder in a small bowl.
4 Add the spring onions, lemon zest, garlic salt
, some black pepper, parsley, capers and chilli, if using.
Add the cayenne, paprika, garlic salt
and sugars, and mix well.
She makes sure my bed is made every morning, makes my cucumber and vegetable slices for lunch, she makes my lemon salad-- and knows exactly how much oil, lemon and garlic salt
Serves 4 1 tsp smoked paprika 2 tsp cumin seeds 1 tsp cinnamon 4 sweet potatoes, peeled and cut into wedges Low-calorie cooking spray Salt and freshly ground black pepper 8 tbsp dark soy sauce 1 level tbsp runny honey 2 tsp garlic salt
2 tsp ground ginger 2 tbsp passata 4 tbsp white wine vinegar 8 chicken drumsticks, skinned 4 corn on the cob 1Preheat the oven to 200degC/Fan 180degC/Gas 6.
2 tsp garlic salt
(optional) Small handful of finely chopped thyme leaves 1kg floury potatoes, such as Maris Piper, peeled and cut to the size you like Low-calorie cooking spray 3 Preheat the oven to 220degC/Fan 200degC/Gas and line a roasting tin non-stick baking parchment.