glycaemic index


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glycaemic index

or

glycemic index

n
(Medicine) an index indicating the effects of various foods on blood sugar. Fast-releasing foods that raise blood sugar levels quickly are high on the index, while slow-releasing foods, at the bottom of the index, give a slow but sustained release of sugar. Abbreviation: GI
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It provides a low glycaemic index and your body will use the carbs as energy, so sugars aren't stored as fat.
1 THEY HAVE A VERY LOW GLYCAEMIC INDEX THIS ranks food and drinks based on how much they raise your blood sugar.
Healthy choice: Redcurrants 1 THEY HAVE A VERY LOW GLYCAEMIC INDEX THIS ranks food and drinks based on how much they raise your blood sugar.
However, previously published studies reported that blood glycaemic response of various honeys is not the same because of variations in antioxidant activities and levels.7,13,14 In addition to this, antioxidant capacity and physicochemical properties of honeys are also affected by seasonal and clim atic conditions.15 Differences in antioxidants may influence the glycaemic index of honeys which is between 32 to 87 GI values.
This phenomenon can be expressed in terms of glycaemic index value.
The study also found that diets with a low glycaemic index and low glycaemic load provided limited support for protection against type 2 diabetes and stroke only.
Palaeolithic diet, glycaemic index diet, vegetarian diet, and the Dietary Approaches to Stop Hypertension (DASH) diet) on the progression of cardiometabolic syndrome.
The product also offers a low glycaemic index. More than Rice is sold in four different varieties, lentils; chickpeas and peas; peas and lentils and chickpeas and lentils.
Mushrooms make a great snack for diabetics as they have low glycaemic index as they contain very low amount of carbs, which means they do not raise blood sugar levels as significantly as high-carb foods like breads and pasta.
4 THEY have a low glycaemic index, which is a marker of how rapidly your blood sugar rises after eating food.
Association between dietary glycaemic index and glycaemic load with depression: a systematic review.
Besides, most of the breakfast cereals available are loaded with sugar and fast-digesting carbohydrates (that is known to have high glycaemic index),'' she said