(1) In gnaw no radishes and cabbages and pumpkins, nor feed on green leeks
and parsley; for these are food for you who live in the lake.'
Notable Nutrients: Leeks 1 cup (89 g), raw 1 cup (89 g), raw Vitamin B6:02 mg (10% DV) Calories: 54 Folate: 57 meg (14% DV) Vitamin A: 1484 Iron (30% DV) lran:2mg(10%DV) Vitamin C 11 mg (18% DV) Manganese 0.4mg (21%DV) Vitamin K: 42 meg (52% DV) Afoleg=gram, IU= International Units, mg=milligram, mcg= microgram, DV-Dally Value, based on 2,000 calories/day Green Leeks
Franfaise 3 leeks, well-washed 2 c low-sodlum chicken broth 1/4 c olive oil 3 Tbsp vinegar 1 clove garlic, minced 1 Tbsp fresh dill, chopped Salt and pepper to taste 1.
"I rejoice that the memorial of Offa's Ditch is estinguished with love and charity: that our green leeks
, sometimes offensive to your dainty nostrils, are now tempered with your fragrant roses".
For hot appetizers, try the Canadian scallop gratin, made with Sichuan truffle and green leeks
, drizzled with Hollandaise sauce The main course menu is no less fascinating.
QI used to be able to buy tasty, thin green leeks
for cooking but now I can only get thick white leeks.
pieces sea bass salt and freshly ground black pepper, to taste 6 cipollini onions budding garlic chives thin slices of green leeks
minced basil sprigs SAUCE
Reserved green leeks
, cut into four strips and blanched
Add the spring onions and chunky diced green leeks
The leeks lineup is five-strong, ranging from 70/30s and 50/50s to green leeks
, whites, whole and Bulgarian leeks.