incline bench press


Also found in: Thesaurus, Wikipedia.
Related to incline bench press: military press
ThesaurusAntonymsRelated WordsSynonymsLegend:
Noun1.incline bench press - a bench press performed on an inclined bench
bench press - a weightlift in which you lie on your back on a bench and press weights upward
References in periodicals archive ?
Details: Dumbbells, GHDs, reverse hyper, power racks, bench press, incline bench press, olympic platforms, deadlift platforms, atlas stones, farmer's handles, kettlebells, yokes, tires, logs, husafel, circus dumbbells, safety squat bar, bands, chains are all available for athletes looking to compete in strongman, weightlifting, and powerlifting
Do some research on which moves target your muscles and try out variations of those, for instance - an incline bench press is better than a flat bench press.
Exercise Weekly Reps@%1RM 1 2 3 4 5 6 Hang Clean 6@70 6@75 5@83 4@87 3@90 3@93 Squat 6@70 6@75 5@83 4@87 3@90 3@93 Deadlift 12@50 12@55 10@60 10@65 8@70 8@75 Incline Bench Press 6@75 6@79 5@83 4@87 3@90 3@93 Bent Over Rows 12 12 10 10 8 8 Sets Rest Exercise Hang Clean 3 4 Squat 3 4 Deadlift 4 3 Incline Bench Press 4 3 Bent Over Rows 4 3 Table 3.