late sleep

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"Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes-from day time sleepiness to poorer mental well-being" (https://www.medicalnewstoday.com/articles/325429.php) explained Andrew Bagshaw, Ph.D.
"Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes - from daytime sleepiness to poorer mental wellbeing," study co-author Dr Andrew Bagshaw said.
However, spindles are found to become more global in late sleep in a small group of neurosurgical patients [30, 31].
During the holy month, the drivers may suffer from fatigue because of late sleep, which directly affects their attention, focus and the ability to control the vehicle.
* Schedule yourself realistically when traveling, building in time to catch up on rest with a late sleep or an added day on long or particularly active trips;
They may develop chronic sleep deprivation from late sleep onset coupled with forced morning awakenings.
In this sample, 11.5% of participants met the criteria for Delayed Sleep Phase Syndrome as indicated by late sleep onset times, little or no difficulty staying asleep, and significantly later sleep and awakening times during the weekend than during the week.
The suppression of REM sleep may play a role (as suggested by the efficacy of late sleep deprivation).
Also covered are late sleep cycles, night fears, hunger and night feeders, snackers, nightmares, early risers, naptime.
Chronic late sleep leads to a chronic sleep debt, associated with obesity, diabetes, cardiovascular disease and cancer.