leg curl


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leg curl

n.
An exercise, usually performed lying on the stomach with weights, in which one lifts one or both heels towards the buttocks and then returns to the starting position, while the rest of the body is kept immobile.
ThesaurusAntonymsRelated WordsSynonymsLegend:
Noun1.leg curl - an exercise designed to strengthen the flexor muscles of the legleg curl - an exercise designed to strengthen the flexor muscles of the leg
leg exercise - exercise designed to strengthen the leg muscles
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Other good exercises to start with include leg press, leg curl, chest press, lateral row, arm curls, triceps extension, and core exercises, such as abdominal crunches.
Feelings of pleasure were also lower for the leg curl in comparison to the leg extension exercise.
Gradually increase the resistance you are using until it is challenging to perform 10 to 15 repetitions in your leg curl exercise.
A series of drop jumps and leg curl exercises were interspersed with one-minute breaks.
This method refers to most of the machines found in fitness centers and gyms nationwide; the programs typically involve using the leg extension, leg curl, leg press, bicep and tricep machines, to name a few.
type would be doing a seated leg curl machine for the hamstrings with
If you have access to a gym, another way to and tone is to use the leg extension, leg curl and leg press machines to train your leg muscles.
The stations feature accommodating tibia pads (ATP) on leg extension, and seated and prone leg curl, which eliminate manual changing of limb length adjustment.
The tests were made on the following exercises: (a) bench press; (b) leg press; (c) triceps extension; (d) knee extension; (e) lat pull-down; (f) half squat; (g) biceps curls; and (h) leg curl.
com Ball Reverse Leg Curl This exercise mainly targets the hamstrings.