leg exercise


Also found in: Thesaurus.
ThesaurusAntonymsRelated WordsSynonymsLegend:
Noun1.leg exercise - exercise designed to strengthen the leg musclesleg exercise - exercise designed to strengthen the leg muscles
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
knee bend, squat, squatting - exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles
leg curl, leg curling - an exercise designed to strengthen the flexor muscles of the leg
leg extensor - an exercise designed to strengthen the extensor muscles of the leg
References in periodicals archive ?
After each run complete 30 seconds per leg exercise, then aim to run back in about the same time.
Do a longer than usual warm-up with alternate legs and top-half strength work with 30 seconds per leg exercise and 15-20 reps per top-half exercise.
After every five reps aim for a set of ten per leg exercise.
Step aerobics is a fantastic leg exercise if you're really looking to tone up for the summer.
30 - 2 mins then complete each leg exercise x15 and arm exercise at a fairly quick pace with no weights x 30 then back to the run/walk.
Run/walk for 3-4 minutes then stop and do the leg exercise for up to 2 x 20 then back to the run/walk; move on to the next exercise and so on.
30am David Fairlamb's Wake Up Beach Workout, see below for details Tuesday evening Run/walk including exercises Squats Lunges Advanced squats Lunges Jumping squats Balance exercises Run/walk for 1'-2 mins, then stop and do a leg exercise for up to 2 x 20, then back to the run/walk, move on to the next exercise and so on.
I watch them in the facility using treadmills, stairclimbers and leg exercise machines with no difficulty whatsoever.
One possible mechanism involves blood redistribution due to aerobic leg exercise (Kagaya et al.
daily can periods, then a 60-second leg exercise can help prevent varicose veins and even blood clots, according to Professor Mark Whiteley, of The Whiteley Clinic.
If your lifestyle means you're inactive for long periods, then a 60-second leg exercise can help prevent varicose veins and even blood clots, according to Professor Mark Whiteley, of The Whiteley Clinic.