After four weeks on the DASH diet, participants had an average 11 mm Hg reduction in their systolic blood pressure, but those who combined the DASH diet with a low-sodium diet
had an average reduction of 21 mm Hg.
A low-sodium diet
is a necessary component of heart-failure therapy.
When the researchers combined the DASH diet with the low-sodium diet
and compared participants' blood pressures to those on the high-sodium control diet, they found that the group with less than 130 systolic blood pressure at baseline had a 5 mm Hg reduction in systolic blood pressure; the group with 130-139 mm Hg baseline systolic blood pressure had a 7 mm Hg reduction; and the group with baseline systolic blood pressure between 140-149 had a 10 mm Hg reduction.
Chantek was put on a low-sodium diet
, and he was the first awake orangutan to undergo a voluntary echocardiogram to examine his heart's electrical rhythms.
The recommendation for a low-sodium diet
is really not geared toward the active individual.
However, this doesn't mean that some people who have high blood pressure shouldn't try to reduce their salt intake, particularly since switching to a low-sodium diet
(the Dietary Approaches to Stop Hypertension, or DASH, diet) has been shown to achieve a drop in blood pressure similar to that attained with antihypertensive medication.
However, SPRINT researchers advise lifestyle changes, such as weight loss, exercise, smoking cessation, and a healthy, low-sodium diet
, to reach the 120/80 target before medications are prescribed.
At the center where I work, we routinely educate patients during their hospitalization on the importance of maintaining a low-sodium diet
and daily weight monitoring.
Try to reduce processed and restaurant foods to maintain a low-sodium diet
A DASH diet or a low-sodium diet
allows stiff arteries to expand.
Or you may need to be on a low-sodium diet
, because a high-sodium diet could increase the calcium in your urine that can form stones.
This means that the calorie-free drink is also great for fasting regimes, diets or as part of a low-sodium diet