STEAKS 1 cup whole milk 2 large eggs, lightly beaten 2 cups all-purpose flour 2 teaspoons coarse or kosher salt 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon cumin Freshly ground black pepper, to taste 8 minute steaks
or cube steaks Coconut oil, for frying GRAVY 1/4 cup all-purpose flour, plus more if needed 3 1/2 cups whole milk 1/2 teaspoon coarse or kosher salt Freshly ground black pepper, to taste TO MAKE STEAKS: 1 In medium bowl, whisk together milk and eggs; set aside.
SERVES 4 FOR THE FRIES 4 sweet potatoes, peeled and cut into thin chips Oil for oven cooking Salt FOR THE STEAKS 4 minute steaks
2 tbsp olive oil 1-2 garlic cloves, crushed 1 small jar chargrilled peppers Salt and black pepper Handful fresh mixed herbs to garnish 1 Heat the oven to 200C/180C fan/Gas Mark 6.
Healthier steak & chips Chimichurri steaks, sweet potato fries & onion rings Serves 4 Ingredients 4 small sweet potatoes, cut into fries 2 tbsp olive oil 2 tsp dried oregano 1 large onion, cut into rings 2 tbsp polenta or cornmeal Small pack parsley, chopped Zest and juice 1 lemon 1 fat garlic clove, crushed 2 tbsp white wine vinegar Pack of 4 minute steaks
(about 500g/1lb 2oz) Method 1 Heat oven to 200C/180C fan/gas 6.
MINIATURE BEEF TARTS WITH WHITE BEAN PUR[ETH]E Makes: 20 canaps Preparation time: 15-20 minutes Cooking time: 2-4 minutes INGREDIENTS 2 lean thin cut sirloin or minute steaks
Salt and freshly milled black pepper 15ml/1tbsp olive oil For the white bean pure: 1 x 400g can white beans, eg cannellini, drained 1 garlic clove, peeled and crushed 45ml/3tbsp olive oil 10ml/2tsp freshly chopped chives 20 prepared mini toasts 15ml/1tbsp creamed horseradish - optional Fresh chives, to garnish METHOD To prepare the white bean pure; place the beans, garlic and oil in a food processor or blender and whizz together until smooth.
66, now pounds 1 NEWBOULD'S Texas Minute steaks
The butcher kindly explained that they were minute steaks
, rolled and stuffed with parsley stuffing and dipped in fresh parsley at either end.
We have signed a deal with the Cardiff-based brewer to supply some 2,000 steaks a week, including rump, sirloin, rib eye and top rump minute steaks
, as well as 4,300 Celtic Pride Premium Grills, which make the best hamburgers.
get their name because that's how long it takes to cook them.