When it arrived, it was a tad thicker than most minute steaks
- with a strip of pink in the middle - and had been perfectly cooked, she said.
STEAKS 1 cup whole milk 2 large eggs, lightly beaten 2 cups all-purpose flour 2 teaspoons coarse or kosher salt 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon cumin Freshly ground black pepper, to taste 8 minute steaks
or cube steaks Coconut oil, for frying GRAVY 1/4 cup all-purpose flour, plus more if needed 3 1/2 cups whole milk 1/2 teaspoon coarse or kosher salt Freshly ground black pepper, to taste TO MAKE STEAKS: 1 In medium bowl, whisk together milk and eggs; set aside.
SERVES 4 FOR THE FRIES 4 sweet potatoes, peeled and cut into thin chips Oil for oven cooking Salt FOR THE STEAKS 4 minute steaks
2 tbsp olive oil 1-2 garlic cloves, crushed 1 small jar chargrilled peppers Salt and black pepper Handful fresh mixed herbs to garnish 1 Heat the oven to 200C/180C fan/Gas Mark 6.
Healthier steak & chips Chimichurri steaks, sweet potato fries & onion rings Serves 4 Ingredients 4 small sweet potatoes, cut into fries 2 tbsp olive oil 2 tsp dried oregano 1 large onion, cut into rings 2 tbsp polenta or cornmeal Small pack parsley, chopped Zest and juice 1 lemon 1 fat garlic clove, crushed 2 tbsp white wine vinegar Pack of 4 minute steaks
(about 500g/1lb 2oz) Method 1 Heat oven to 200C/180C fan/gas 6.
MINIATURE BEEF TARTS WITH WHITE BEAN PUR[ETH]E Makes: 20 canaps Preparation time: 15-20 minutes Cooking time: 2-4 minutes INGREDIENTS 2 lean thin cut sirloin or minute steaks
Salt and freshly milled black pepper 15ml/1tbsp olive oil For the white bean pure: 1 x 400g can white beans, eg cannellini, drained 1 garlic clove, peeled and crushed 45ml/3tbsp olive oil 10ml/2tsp freshly chopped chives 20 prepared mini toasts 15ml/1tbsp creamed horseradish - optional Fresh chives, to garnish METHOD To prepare the white bean pure; place the beans, garlic and oil in a food processor or blender and whizz together until smooth.
www.bloomingmarvellous.co.uk Best Buys BLACKWELL'S Fresh free range chicken pounds 3.80 kilo CO-OP The Co-operative Truly Irresistible Fairtrade Banana Loaf Cake was pounds 1.59, now pounds 1.27 FOX'S Own grown sprouts 40p lb, 88p kilo LIDL Heinz Salad Cream Squeeze, 425g was pounds 1.69, now pounds 1 MORRISONS Aunt Bessie's Roast Potato, 907g was pounds 1.66, now pounds 1 NEWBOULD'S Texas Minute steaks
pounds 1.50 each SAINSBURY'S Mr Kipling Lemon Slices x6 was pounds 1.30, now pounds 1 * FAIRTRADE Fortnight -February 22 to March 7 -is the annual celebration aimed at raising the profile of Fairtrade Mark products, which help producers in developing countries by guaranteeing fair prices and providing an additional social premium to fund vital community projects.
The butcher kindly explained that they were minute steaks
, rolled and stuffed with parsley stuffing and dipped in fresh parsley at either end.
We have signed a deal with the Cardiff-based brewer to supply some 2,000 steaks a week, including rump, sirloin, rib eye and top rump minute steaks
, as well as 4,300 Celtic Pride Premium Grills, which make the best hamburgers.