FOR THE SALAD: n 1 sweet potato, peeled and diced n 1 corn on the cob n 1/2 red onion, thinly sliced n Small handful fresh coriander leaves n Small bag mixed salad
leaves n 2tbsp oil n Salt METHOD Food the sweet potato in half the oil, season with salt then roast at 180c for 20 minutes until slightly caramelised, allow to cool slightly.
Beef lasagne Ready in 1 hour 15 minutes 500g lean beef mince (5% fat or less) 1 red pepper, deseeded and cut into bite-sized chunks 1 courgette, cubed 1 onion, finely chopped 4 garlic cloves, crushed 400g can chopped tomatoes 400g passata 2 tsp dried mixed herbs 500g fat-free natural yogurt 2 eggs, lightly beaten A pinch of nutmeg Low-calorie cooking spray 12 dried lasagne sheets 4 level tbsp freshly grated Parmesan cheese A mixed salad
, to serve 1 Place a large non-stick frying pan over a high heat.
Nicholas Brewing Company in Du Quoin is catering and the menu includes pot roast, roasted vegetables, mixed salad
, roll, and a cookie.
It includes four samples of laksa mee, laksa curry (four samples) and two samples of mixed salad
ingredients for the dish.
INGREDIENTS Serves 4 400g/14oz thin cut beef steaks 350g/12oz new potatoes, peeled and halved 1 medium cucumber, sliced 45ml/3tbsp freshly chopped flat-leaf parsley 40g/11/2oz flaked almonds, toasted 85-100g bag mixed salad
leaves 8 cherry tomatoes, halved For the dressing: 60ml/4tbsp rapeseed or olive oil 30ml/2tbsp sherry vinegar 30ml/2tbsp runny honey Salt and freshly milled black pepper 1.
Top with the toasted almonds and enjoy with mixed salad
CHICKEN AND GREEN PAPAYA SALAD (SERVES 4) INGREDIENTS For the dressing: Juice 4 limes; 4tbsp sesame oil; Pinch of brown sugar; Splash of fish sauce; 2 red chillis, deseeded and finely chopped For the salad: 1 bag mixed salad
leaves; 1 cucumber, cut into ribbons using a vegetable peeler; 1 green papaya, cut into matchsticks, seeds removed (or 1 ripe mango, sliced thinly); 1 small red onion, finely diced; 6 spring onions, sliced diagonally; Bunch each of fresh thai basil, coriander and mint, leaves picked; Handful of cashews, toasted in a dry frying pan, roughly chopped; 4 free range chicken breasts; 1tbsp olive oil METHOD 1.
Public Health England are investigating the infection, which is linked to mixed salad
leaves and has hit 150 people south of the Border, including six in Wales.
The bacterial outbreak may be linked to eating mixed salad
leaves, it is believed.
Protein-packed meal that's full of vitamins Serves: 4 Prep time: 10 mins Cooking time: 35 mins Your Aldi Shopping List 4 x Chicken Breasts 1 Lemon 1/2 Orange 1/2 Grapefruit 2 tbsp Olive Oil Freshly Ground Salt and Black Pepper 1 x Bag Mixed Salad
Leaves 1 Large Avocado 150g Mangetout, halved lengthways 120g Green Grapes, halved 60g Walnut pieces 3tsp Olive Oil Method 1 Arrange the chicken breasts in an ovenproof dish.
leaves and cherry tomatoes, to serve METHOD: 1.
Try adding pomegranates to your chopped vegetables salad, small pieces of apple or orange to your green salad, or even pineapple or grapes to your mixed salad
. Healthy food can and should be exciting!