The difference in the new sunflower oil and other sunflower oils is the monounsaturate
vs polyunsaturate content.
Rich in monounsaturates
and antioxidants, including vitamin E, this speciality oil helps to protect the heart and manage inflammation.
Calvia is low in saturates, high in monounsaturates
, is a good source of vitamins A and D, rich in vitamin E and contains no hydrogenated oils.
First of all, large amounts of highly polyunsaturated fats also lower HDL ("good") cholesterol, and scientists now believe that a low HDL level is an independent risk factor for heart disease (monounsaturates
may not lower HDL as much).
There are two types of unsaturated fat, polyunsaturates and monounsaturates
. Polyunsaturates, and to a lesser extent monounsaturates
, have been shown to lower blood cholesterol levels and therefore help in reducing the risk of heart disease.
These include monounsaturates
, polyunsaturates and trans-fatty acids.
However, he does wonder whether fat calories from monounsaturates
might reduce people's desire for snacks.
Hazelnut Oil--Higher in monounsaturates
than olive oil.
In a third phase, they downed a high-fat diet, in which most of the fats were heart-healthy monounsaturates
(SN: 11/21/98, p.
are neutral for heart disease, and polyunsaturates lower blood cholesterol levels.
in avocado, olive, peanut, and canola oils reduce the LDL but do not affect the HDL.
A number of recently documented studies have shown a health benefit of monounsaturates
over polyunsaturates and saturated fats, and that consumption of monounsaturates
can significantly lower blood pressure, especially in moderately hypertensive patients.