1 bunch mustard greens
(about 8 ounces), trimmed, washed and chopped
The farm started in 2016 and since then, it has been producing organically grown vegetables like lettuce, basil, eggplant, chili pepper, mustard greens
and snow cabbage, to name a few.
Pechay, mustard greens
and water spinach (kangkong) are said to be eas- to-grow vegetables.
These include spinach, arugula, watercress, beet greens and mustard greens
if you're looking for the softer varieties.
You could also grow nasturtium and dandelion leaves, kale and mustard greens
, which are all spicy, so can pep up plain salads.
Supplement your diet with leafy vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens
According to health experts, the sarson ka saag (mustard greens
) and makki ki roti (corn-flour bread) combination is an unbeatable one for winter.
Topped by edible greens (similar to mustard greens
), the spherical root averages three inches diameter, is white below the earth with a kiss of purple, red, or green where exposed to the sun, and tapers into a thin taproot.
Foods high in vitamin K content include dark leafy greens (kale, spinach, swiss chard, and collard, turnip, or mustard greens
), broccoli, Brussels sprouts, cabbage, and prunes.
Artichokes, asparagus, avocados, beets, broccoli, grapefruit, kumquats, Meyer lemons, blood oranges, tangelos, mandarins, carrots, chard, dates, fava beans, fennel, green garlic, leeks, kale, spinach, lettuces, mustard greens
, new potatoes, nettles, English peas, snap peas, pea shoots, pea tendrils, radicchio, radishes, rapini, spring onions, shallots, bean sprouts, strawberries, watercress.
Her lui cha has six different varieties of vegetables: kai choy or mustard greens
, spinach, long beans, sweet potato leaves, coriander and cabbage.