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To encourage acceptance you can practise adopting an open posture, saying "I accept this" out loud in a confident tone and letting go of any tension in your muscles.
Readers comfortable with the work of Barbour may find McHargue's open posture to be radical, even troublesome, especially his full embrace of even the most troublesome scientific findings (viz.
Paradoxically the throat is rather narrow in the /a/ and at its most open posture with the vowel /i/, primarily due to the difference in tongue shape and tongue fronting of those vowels (Figure 1).