ESTIMATED CALORIES FOR THOSE WHO ARE NOT PHYSICALLY ACTIVE WHO ARE NOT PHYSICALLY ACTIVE Age Gender Daily total Daily empty calorie needs calorie limit 31-50 yrs Female 1800 160 Male 2200 265 51+yrs Female 1600 120 Male 2000 260 OUTTASIGHT
SALAD SALAD INGREDIENTS: 2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans) 1 cup juice-packed pineapple chunks, drained, or fresh orange segments 1/4 cup dressing (see recipe below) 2 tablespoons raisins or dried cranberries 2 tablespoons chopped nuts, any kind SALAD PREPARATION: 1.
NUMPTIES of the week: The airlines who charge for hand luggage, Lulu saying "outtasight
" in an American accent on Davina, the people who decided that the Ryder Cup should be on pay-per-view TV and anyone who has bought Jade Goody's autobiography.
Plenty of hits were onboard, from Supermodels (on his 'd') to Love Unlimited (the Barry White, he's outtasight
number), with an early gauntlet-throw of the FLC's eponymous anthem, short shocks of Scooby Snacks, Korean Bodega and Southside, the BB King-tutored Mini Bar Blues and a goodly selection from the latest Loco album.
With the cost of naturally decay/bug-resistant woods outtasight
, most decks today are built of "PT"--common softwood lumber that's been "pressure treated" with rotproofing chemicals.
! what're you doing, whaddayou call that?'