16 ( ANI ): As the Christmas season approaches, people tend to eat more and consume more calories than they actually burn, thus bringing detrimental health impacts, but a new study has revealed that a daily bout of exercise helps lessens many of the harmful physiological effects of short-term overeating
Eating and talking together may prevent overeating
by making people feel better about themselves, while the attention of the family, or the lack of distraction from the television, could also have an effect.
Several other groups use 12-step programs to deal with overeating
Signs of clinical depression include feelings of worthlessness, loss of interest in activities you like, sleep problems, thoughts of suicide, difficulty concentrating and remembering, loss of appetite or overeating
, and physical problems like headaches, chronic pain and stomach trouble that don't go away.
Binge-eating or compulsive emotional overeating
is a very real problem and I think you're at the point where you need professional guidance and to get support from others who have been in your situation.
This study showed that when calories and sweetness are equal, glycemic index could still trigger brain changes that might lead to overeating
Theres a system in the brain thats been turned on or over-activated, and it drives overeating
at some subconscious level, he said.
I just ask you to look into the deeper hungers that often are the source of people's overeating
. As a psychotherapist, I can tell you people eat for reasons other than physiological hunger, such as emotional aspects.
If lunch is late, avoid feeling ravenous and overeating
by eating an earlier snack.
Schantz reported that overeating
healthy foods are easy to do, but the same rules apply to healthy food as junk food.
Individuals with diabetes and heart problems should be especially cautious and avoid overeating
of refined carbohydrates and fatty foods, as well as foods that are high in salt and caffeine.
PS11.99 for 50g from Lloyds OVEREATING
may change the brain by altering a key feeding suppression system, says a study.