Horse racing had once been a sport, but nowadays it was a business; a horse could be "doped" and doctored, undertrained or overtrained
; it could be made to fall at any moment--or its gait could be broken by lashing it with the whip, which all the spectators would take to be a desperate effort to keep it in the lead.
Buboy Fernandez, now the head trainer, is on the same page, saying one thing they want to make sure of is that Pacquiao does not overtrain
for the very crucial fight against the Argentine.
So don't overtrain
- focus on hitting your core two to three times a week post-workout.
Other reasons for heel pain include a stress fracture to the calcaneus, common in people who overtrain
or run on hard surfaces, or in older adults with low bone mass.
It is very easy to overtrain
. Although exercise is good for you, there are times when too much of it can have a detrimental effect and potentially lead to over-training syndrome (OTS).
"We don't want to overtrain
. This guy Matthysse is a lot better than Jeff Horn, he punches a lot harder.
"I am not saying that I am not keen to play but I am of the opinion that we can overtrain
and take the freshness out of our legs."
Other lessons were learned in the fight against the former schoolteacher from Brisbane, and one that's as important as the others is that Pacquiao must not overtrain
for this one.
We're done,' said Roach, noting that he doesn't want Pacquiao to overtrain
for his Nov.
Of course, it's also important to get plenty of rest and not to overtrain
. Recognizing how not to overtrain
leads directly into the next topic, play smart.
Roach is said to have canceled last Saturday's sparring because he feared that Pacquiao might overtrain
Many individuals overtrain
because they mistakenly believe it is good for them.