FOODFOCUS PORK, THYME AND PAK CHOI
STIR FRY Stir fries are quick, healthy and nutritious - and this one tastes so good without being too naughty PROPOINTS' VALUE PER SERVING: 6 SERVINGS: 4 PREPARATION TIME: 10min COOKING TIME: 10min LEVEL OF DIFFICULTY: Easy Ingredients * 350g trimmed and thinly sliced pork fillet * 100g dried noodles * 5 sprays of calorie-controlled cooking spray like FryLight * 2 cloves of finely sliced garlic * 2' tsp grated root ginger * 3 tbsp sweet chilli sauce * 1 tbsp fresh thyme * 1 deseeded and sliced red pepper * 3 portions quartered Pak Choi
* 5 sliced spring onions Method * Put the noodles into a heatproof bowl and pour over enough boiling water to cover them.
While the duck is in the oven, sweat the shallots and blanch the pak choi
It can be cooked with a variety of greens, such as pak choi
, spinach or watercress.
Add 75g (3oz) beansprouts, 2 spring onions, sliced, 1 head pak choi
, sliced, and 1/2 red pepper, seeded and sliced.
INGREDIENTS 20g root ginger 2 cloves garlic 1/2 tspn wasabi 50ml Habhal soy sauce 1 tbsp honey 1 tbsp sesame oil 1 tbsp sesame seeds 1/2 lime zest and juice 150-200g pork fillet, trimmed, and 1 head pak choi
, washed, per person 1 To prepare the marinade, peel the ginger and grate, then peel and finely chop a clove of garlic.
Sweetcorn, cucumbers, tomatoes, pak choi
, runner beans, celery and even aubergines are all doing exceptionally well and showing great promise.
The collection includes: Dwarf Bean Duel, Runner Bean Hestia, Carrot Amsterdam Forcing 3-Sprint, Mesclun Mixed Leaves, Pak Choi
Red Choi, Lettuce Gourmet Mixed, Radish French Breakfast, Tomato Tumbling Tom, Pepper Super Chilli, Mustard Red Giant.
likes a sunny site in deep, fertile, moisture-retentive soil with plenty of added organic matter.
To serve: Juice of half a lime, 1 spring onion, shredded pak choi
Steamed fish with ginger and spring onion Serves 4 Ingredients 100g/4oz pak choi
4 x 150g fillets of firm white fish 5cm piece ginger, shredded 2 garlic cloves, finely sliced 2 tbsp low-salt soy sauce 1 tsp mirin rice wine bunch spring onions, finely shredded handful coriander, chopped brown rice and 1 lime, cut into wedges, to serve Method 1 Heat oven to 200C/180C fan/Gas 6.
Asian chicken noodle salad with mint and peanuts PROPOINTS' VALUE PER SERVING: 11 SERVINGS: 4 PREPARATION: 15 min COOKING TIME: 15 min LEVEL OF DIFFICULTY: Easy Ingredients: * 2 tbsp rice vinegar * 1 tbsp soy sauce * 1 tsp sesame oil * 2 tbsp sweet chilli sauce * 5 sprays of low calorie cooking spray (like Fry Light) * 2 medium chicken breasts, sliced * 100g sugar snap peas, halved diagonally * 300g Blue Dragon fine rice noodles * 2 portions of pak choi
or roughly chopped Chinese leaves * 200g beansprouts * 1 red and yellow pepper, deseeded and sliced * 1 red or green chilli, deseeded and thinly sliced (optional) * 4 sprigs of fresh mint * 20g dry roasted peanuts for sprinkling Method: * Make the dressing by mixing together the rice vinegar, soy sauce, sesame oil and sweet chilli sauce.
Add the pak choi
and spinach, and toss until the leaves just begin to wilt.