Sweet & Sticky Teriyaki Sauce responsibly sourced salmon fillets small red onions, cut into wedges spring onions, sliced pak choi
, peeled Sesame seeds, optional DIRECTIONS oven to 200C/180C fan assisted or gas mark 6.
Soy, Ginger & Garlic Yakisoba Sauce 1tbsp of vegetable oil 300g of stir-fry ready-toeat vegan noodles 1 pak choi
peeled 1 carrot cut into thick strips 1 red pepper cut into strips 50g of bean sprouts 1 spring onion finely chopped 1 red onion sliced METHOD: 1.
Sweet & Sticky Teriyaki Sauce; 2 responsibly sourced salmon fillets; 2 small red onions, cut into wedges; 2 spring onions, sliced; 1 pak choi
, peeled; sesame seeds (optional) METHOD: 1.
Soy, Ginger & Garlic Yakisoba Sauce | 1tbsp of vegetable oil | 300g of stir-fry ready-to-eat vegan noodles | 1 carrot cut into thick strips | 1 pak choi
INGREDIENTS (Serves 4) 250g basmati rice; 2tbsp vegetable oil; 1 onion, finely chopped; 2 garlic cloves, finely chopped; 2.5cm piece of fresh root ginger, peeled and finely chopped; 1 carrot, cut into thin matchsticks; 125g shiitake mushrooms, sliced; 130g baby corn, chopped; 300g chicken breast, cut into strips, then halved; 200g pak choi
, trimmed, stalks cut diagonally into thin slices, leaves torn; 2tbsp light soy sauce; 1tbsp oyster sauce; 1tsp fish sauce; 1tsp cornflour, mixed with 150ml water; 1tbsp olive oil; 4 eggs; 3tbsp finely chopped chives; chilli paste.
HHHH H MISO, MUSHROOMS AND PAK CHOI
"LIGHT, savoury, sustaining.
200g rump steak 200g pak choi
1 red pepper, seeded 2 tbsp sunflower oil 100g/4oz sachet stir fry sauce (choose your favourite flavour) 2 x 150g packs no-need-to-cook egg noodles
Ingredients 125g microwave brown basmati rice Oil, for frying 2 baby pak choi
, halved 2 spring onions, cut into 3cm slices 1 medium egg, lightly beaten 1 tbsp toasted sesame seeds, plus more to serve 50g raw king prawns 3 tbsp teriyaki sauce 2 tsp chilli sauce (such as sriracha)
Steamed pork and prawn balls Serves 4, ready in 30 minutes onions pork egg prawns pak choi
mushrooms 1 Put the spring onions, ginger, whole garlic clove and lime zest into a food processor and pulse into a coarse paste.
This year's edible award winners include Sweet American Dream sweet corn, Asian Delight F1 Pak Choi
, Red Ember F1 cayenne pepper, Roulette F1 habanero pepper, Red Racer F1 cocktail tomato and F1 grape tomato.