Some Top Food Sources of Niacin NIACIN SERVING (MG) Breakfast cereal 1c 20-27 (Fortified) Anchovy, raw 3oz 12 Veggie burger (*) 2.2 oz 2 Ground turkey, fat-free, 3oz 11 pan-broiled
Turkey, light meat no skin 3oz 10 Tuna, light, canned, in 3oz 9-11 water Chicken, light meat, 3oz 7-12 cooked, no skin Breakfast sausage, 2 links 4 vegetarian Salmon, Chinook, cooked 3oz 9 Breakfast cereal, 1c 5-7 unfortified (**) Peanuts, dry roasted 1/4c 5 Beef, 90% lean, cooked 3oz 4-6 Mushroom, portabella, 1/2c 4 grilled Chicken noodle soup, 1/2can 3 chunky, canned Seeds, pumpkin and 1/4 c 2 squash, dried (*) Morning star Farms Grillers Original Burger (**) Some cereals labeled as 'natural' are unfortified; read nutrition labels for amounts.
Users simply type in the percent fat or lean of any one of five product types: raw ground beef, broiled patty, pan-broiled
patty, pan-browned crumbles or baked loaf.
The Raw (and Cooked) Facts on the Fat in Ground Beef (total fat from 1/4-pound ground beef patty, in grams) % lean/% fat Raw Pan-Broiled
* 95/5 6 5 90/10 11 9 85/15 17 12 80/20 23 13 75/25 28 13 * Blotting and soaking further reduce fat content.