The data were then segmented into one of five dietary groups: vegan (no animal products), lacto-ovo-vegetarian (consumes dairy), pesco-vegetarian
(consumes dairy and seafood), semivegetarian (occasionally eats meat), and non-vegetarian (regularly eats meat).
These include semi-vegetarian (flexitarian), pesco-vegetarian
, lacto-vegetarian, ovo-vegetarian, lacto-ovo-vegetarian, vegan, and raw food vegan diets.
A large cross-sectional study (n = 156, 317 adults in the 20-49 age group) from the National Family Health Survey-3 conducted between 2005 and 2006 showed that lacto-vegetarian, lacto-ovo vegetarian, and semivegetarian diets were associated with lower prospects (~30%) of developing diabetes than pesco-vegetarian
and nonvegetarian diets regardless of BMI .
A vegetarian diet can lead to nutrient deficiency, so consider being a pesco-vegetarian
She was a pesco-vegetarian
and worked as a cleaning woman in an office in Paris.
Self-reported results showed 7.7 percent were vegan (exclude all animal products), 29.2 percent lacto-ovo-vegetarian (include dairy products and eggs), 9.9 percent pesco-vegetarian
(include seafood), 5.4 percent semi-vegetarian (eat animal products/seafood one or fewer times per week), and 47.7 percent non-vegetarian (eat animal products/seafood more than once per week).
The study followed participants who were randomly assigned to one of five diets on the dietary spectrum: vegan which excludes all animal products, semi-vegetarian with occasional meat intake; pesco-vegetarian
which excludes all meat except seafood; vegetarian which excludes all meat and seafood but includes animal products, and omnivorous, which excludes no foods.
Vogel said, "it would be to become a pesco-vegetarian
. They in fact are the longest-living Americans.
'If I had one recommendation based upon all the data I've reviewed, it would be to become a pesco-vegetarian
Diet was assessed at baseline by a quantitative food frequency questionnaire and categorized into five dietary patterns: non-vegetarian, semi-vegetarian, pesco-vegetarian
, lacto-ovo--vegetarian and vegan.
Researchers assessed dietary patients using a questionnaire that categorized study participants into five groups: non-vegetarian, semi-vegetarian, pesco-vegetarian
(includes seafood), lacto-ovo-vegetarian (includes dairy and egg products) and vegan.
: Eats a vegan diet, plus dairy products, eggs, and fish (avoids meat and fowl).