oils for margarines or salad oils may also produce nutritional benefits through increased levels of omega-3 fatty acids.
At high temperatures its high polyunsaturate
content can form free radicals and trans fats linked to heart disease, wrinkles, arthritis and even cancer.
Linoleic acid is a polyunsaturate
found in corn oil and nuts.
"People have been telling us how healthy polyunsaturates
are in corn oil and sunflower oil.
There are two types of unsaturated fat, polyunsaturates
She would have us believe that we do not need to eat fish to get the omega-3 polyunsaturates
that our bodies need for optimal health.
are highly subject to rancidity, they increase the body's need for vitamin E and other antioxidants.
COOKING in lard may be healthier than using oils high in polyunsaturates
, such as sunflower, corn and soya oils.
What's wrong with safflower oil and other polyunsaturates
Many oils contain a mix of saturated, monounsaturated, and polyunsaturated fats, which is why the advice to substitute polyunsaturates
for saturated fat can be "confusing," Dr.
Try to select products such as olive oil, that are higher in monounsaturated fats, along with sunflower oil, high in polyunsaturates
If you're trying to eat less saturated fat, and you're opting for heart-healthy polyunsaturates
instead, here's good news from ARS researchers.