It was informal and free for everyone to come along and try and it was nice to meet new people interested in yoga." Those in attendance did a range of exercises, including Pranayama
breathing techniques that use the full capacity of breathing, and Punam is keen for more people to take up yoga.
The classes will cover Asanas, Pranayama
, Meditation and Relaxation techniques.
We need Yoga, Pranayama
and many stress-busting activities like this.
All are cordially invited for a rejuvenating session of yoga, pranayama
The master class was designed for female students of all levels and included a perfect mix of asana (the physical postures); pranayama
, the breathing technique to regulate the breath and oxygenise the body; and dhyana, the meditation technique to revitalise the mind and help relieve stress.
The yoga sessions include early morning Pranayama
breathing exercises, daily sunset yoga and kids yoga for the little ones age two and above.
The days will involve meditative, dynamic asana Jivamukti Yoga practices followed by Pranayama
techniques before moving on to the voice.
(conscious voluntary regulation of breath)  is one of the most famous practices for the preparatory stages of meditation.
Let's explore a Pranayama
technique called three-part breathing.
Yogic practices like pranayama
and meditation are very useful for better breathing.
In yoga, pranayama
is taught as a formal discipline to control breathing, which is the source of 'prana' or the vital life force.
The nadi shodshana is a step to pranayama
, the formal practice of controlling your breath.