INGREDIENTS MAKES 8 MUFFINS 2 eggs 200g low-fat cream cheese 1 Zespri Green Kiwifruit, peeled and blended 180g wholemeal flour 1tsp baking powder 80g rolled oats
4tbsp honey 4tbsp soy or oat milk For the frosting: 200g low-fat cream cheese 35g agave syrup 2 Zespri Green Kiwi fruit DIRECTIONS Beat the eggs with the low-fat cream cheese, plantbased milk and honey.
INGREDIENTS 1/2 cup rolled oats
* 1 tbsp chia seeds * 1/2 cup almond milk * 1 tsp maple syrup or stevia * 1 tsp cinnamon * 1/3 cup blueberries and/or raspberries EXTRAS 1 tbsp ground flaxseeds * 1 tbsp goji berries * 1 tbsp nut butter
In a clean bowl, use a pastry blender or fork to mix the brown sugar, flour, cinnamon, butter and rolled oats
until well combined.
Serves 4 Ingredients 800g of cooking apples such as Bramley apples or a lovely Scottish heritage apple, such as White Melrose 25g-50g of light brown sugar (depending on the apples) 100g of golden sultanas 1 tbsp of Calvados or Marsala 1 vanilla pod For the crumble 50g of chilled butter (unsalted) 150g of self-raising flour 50g medium rolled oats
100g of demerara sugar Pinch of salt Method Peel and chop the apples.
CHEDDAR, ROASTED SEED & CARROT SAVOURY SQUARES INGREDIENTS 70g TREX 15g butter 150g rolled oats
1/2 tsp salt 200g grated carrot 70g mixed seeds (e.g pumpkin, sunflower, linseed, sesame) 40g hazelnuts or almonds, chopped 150g mature Cheddar cheese, grated Salt and freshly ground black pepper 2tsp chopped fresh thyme or rosemary 1tsp mixed dried Italian herbs 2 large eggs, beaten METHOD 1.
THE INGREDIENTS: 250g, plus 2tbs butter, softened 400g rolled oats
150g icing/confectioners' sugar 3-4tbs (heaped) cocoa powder 4tbs brewed strong coffee, cooled 1tsp vanilla sugar METHOD: 1.
Apart from cooked oatmeal, raw rolled oats
can be mixed with fruits, nuts, then soaked in soymilk for a healthy vegan option.
Each serving features a blend of hearty rolled oats
, steel cut oats, red quinoa, chia seeds, and probiotic cultures.
Remove from the heat and add the rolled oats
, coconut, nuts, seeds and dried fruit.
luxury fruit, coconut and seed flapjack Ingredients (makes 16) 100g clear honey 100g golden syrup 4tbsp Pura coconut oil blend 200g jumbo rolled oats
100g desiccated coconut 100g shelled macadamia nuts or hazelnuts, halved 50g pumpkin seeds 50g sunflower seeds 100g dried cranberries 100g dried cherries 3 egg whites Method Preheat the oven to 180degC/fan 160degC/Gas Mark 4.
'Oatmeal': Dry slide of Bob's Red mill / Extra Thick Rolled Oats
/ off the scoop--// tiny dustcloud / settling like ash / from stirred coals.
Packed with powerful superfoods such as rolled oats
, chia seeds, nuts, fruits and unrefined sugars, these easy DIY kits can make up to 10 servings and take less than five minutes to prepare.