PER SERVING (based on 6): 276kcals, 12.8g fat (2.6g saturated), 27.3g protein, 15.5g carbs, 8.2g sugar, 0.7g salt SMART COOK TIP: For a cheaper alternative to rump steak
, buy slow-cooking cuts, such as a beef braising steak (chuck) and cook in the oven until really tender.
In the end, I plumped for a medium 8oz rump steak
. The meat was too rare, and not tender enough, to finish off after slicing away the browned top, bottom and sides.
Beef stroganoff with peppercorn-coated steak Serves: 4 Ingredients 500g Waitrose British Rump Steak
, sliced thinly into long strips 1tbsp Bart Bristol Blend Five Pepper, lightly crushed 1tsp ground paprika, plus extra for sprinkling 50g unsalted butter 2tsp olive oil 1 large onion, sliced 200g pack button mushrooms 2 tbsp Waitrose French Brandy 142ml pot soured cream Method Place the rump steak
in a shallow bowl, sprinkle the peppercorns and paprika over and toss well to coat evenly, then set aside.
The third photograph shows a man who may have information after rump steak
and bacon were stolen from theCo-op on Old Bank Road in Mirfield on August 15.
Ingredients: 1tsp of 5 spice powder, vegetable oil, sweet chilli sauce, 250g rump steak
, 1tsp clear honey, Thai fish sauce, 1tsp white wine vinegar, 1 crushed garlic clove, small bag of salad leaves, half a cucumber, seeds scooped out and sliced, 3 finely sliced spring onions, 50g dry roasted peanuts, chopped, handful of fresh mint leaves
When suddenly this silly moo fancied a bit of rump steak
- Lord Lindsay's.
MAINS: Luxury Gaucho Rump Steak
, Luxury Gaucho Sirloin Steak, Luxury Mixed Grill or 2 Atlantic Salmon Fillets
A typical example is beer for PS1.70 a pint, slow cooked belly pork, shallot mash and balsamic tomatoes for a mere PS3.55 or rump steak
and hand cut chips with a Bearnaise sauce for only PS7.80.
Chosing from the pre-6.30pm Monday to Saturday 'Flaming Good Meal Deal' offer of a specified main course costing pounds 5.95, I opted for the 7oz rump steak
while Collette chose chicken.
There are plenty of cheap alternative cuts of meat such as brisket, beef skirt and rump steak
Birchwood Farm British Beef Rump Steak
(400g) is down from PS4.65 to PS3.69, while two Lighthouse Bay MSC Cod Fillets 250g) are trimmed from PS2.69 to PS2.15.
Other dishes on the Light Bites Menu include pub grub staples such as chicken tikka masala, BBQ chicken melt, gammon steak, rump steak
and scampi, all very reasonably priced at pounds 5.95-pounds 6.95.