WORLD Plant Milk Day is today, August 22, and whether you are craving a creamy oat-milk latte, have a soft spot for soya milk
, or go nuts for coconut-milk smoothies, choosing milk that comes from plants instead of cows helps the environment, spares animals tremendous suffering, and can improve our own health, too.
The expert also cautioned Nigerians on the patronage of sachet water, otherwise known as 'pure water' and street-hawked non-alcoholic food drinks like kunnu-zaki, soya milk
and zobo because of their high content of disease-causing contaminants and posing a risk to public health.
They are the basis of soya milk
, tofu, miso, tempeh and soya protein.
'Genki-Ya Tofu' is the only Tofu which is prepared from fresh soya milk
extracts, and is launched for the first time in India.
For frosting: 140g dairy-free margarine, 250g icing sugar, 4tsp coffee dissolved in 4tsp boiling water, 1tbsp soya milk
or water, optional 1tsp cocoa.
IT contains around the same amount of protein as cow's milk.
Milk substitutes such as almond or soya milk
cannot be purchased.
This can lift your mood, improving your well-being and help you to feel happier." sweet potato and banana pancakes INGREDIENTS (makes one portion) 1 sweet potato; 1 banana; 3 eggs; juice of half a lemon; a splash of soya milk
; 1 tbsp of Greek yoghurt; 1 tsp of coconut oil; a pinch of cinnamon METHOD: 1.
INGREDIENTS (Serves 10) 340g (12oz) plain flour 400g (14oz) caster sugar 13/4 tsp bicarbonate of soda 55g (2oz) vegan cocoa powder 1/4 tsp salt 450ml (15fl oz) unsweetened soya milk
or water 100ml (31/2fl oz) corn or vegetable oil, plus extra for greasing 11/2 tbsp white vinegar 11/2 tsp vanilla extract For the ganache 300g (10oz) vegan dark chocolate 300ml (10fl oz) plant-based milk To decorate 45g (11/2oz) vegan chocolate, shaved with a potato peeler, or fresh berries, if preferred METHOD 1.
VEGAN CHOCOLATE FONDANT (SERVES 4) INGREDIENTS For the pudding: 40ml sunflower oil, plus extra for greasing; 30g cocoa powder, plus extra for dusting; 110g plain flour; 1/2tsp bicarbonate of soda; 1/2tsp salt; 90g soft dark brown sugar; 100ml soya milk
; 1tsp instant coffee; 1tsp red wine vinegar; 2tsp ground flaxseed.
Manila: Ladies' accessories; chilled taho, tofu, soya milk