speed bag


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speed bag

n.
A small, teardrop-shaped punching bag that is suspended with the bottom of the bag in line with the user's chin and that is intended to be hit rapidly as the bag rebounds. Speed bags are used to develop hand-eye coordination and hand speed.
American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.
References in periodicals archive ?
Disney also banned loose ice, often brought in coolers to chill beverages, and dry ice to help speed bag checks at entrances.
As the day wore on, the 'boxer laureate' skipped rope after pounding the heavy and double-end bag plus the speed bag.
The program provides skill-based workouts--from speed bag to heavy bag, reflex drills, mitt work with my virtual character, and even virtual sparring.
For example, recent hourlong class activities included "punching" a heavy boxing bag, then a speed bag and then a double-ended boxing bag, followed by participants kicking a soccer ball to each other and walking a 16-ft.
British heavyweight boxing champ Henry Cooper showed what it took to stay in shape during the 1960s by demonstrating his speed bag training.
Classes: Kickboxing, Punching bag and speed bag available on first come basis
Combo Hitter's patent pending technology incorporates heavy bag, speed bag and focus mitts all in one, to offer everyday consumers a one-stop shop for all their fitness needs.
Power Punch BoxBurn Machine speed bag from PS99.99, see healthandcare.co.uk THIS piece of kit, with its 360 degree rotating grips, offers an intense workout should you want it, or a lower calorie burning session if not.
Slowly, other athletes join in, and the sound grows--rowing machine, punching bag, speed bag, bench press, even a guy pounding a sledgehammer on a tire.
thanks for working on my prostrate like it was a speed bag."