speed bag

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speed bag

n.
A small, teardrop-shaped punching bag that is suspended with the bottom of the bag in line with the user's chin and that is intended to be hit rapidly as the bag rebounds. Speed bags are used to develop hand-eye coordination and hand speed.
References in periodicals archive ?
Tenders are invited for Procurement Of Ems Speed Bags Of Size Ns-I
Locker rooms with showers, full boxing ring including heavy bags, full sized boxing ring, doubling bags, speed bags, etc.
The double bags are like speed bags but they are safe at both bottom and the top.
He was also was seen teaching the kids the proper use of the toys -- which included boxing play stuff like speed bags, boots, and gloves.
A boxing training area with heavy, double-ended and speed bags, gloves and kickboxing pads
A caged wall has been installed along a 22-foot stage for mixed martial arts training, along with a variety of heavy and speed bags and weight equipment.
Speed Bags are filled with synthetic filler and have a 6.
Borrowing strategies from large shippers like FedEx, UPS and DHL, the baggage handling system was designed to speed bags to planes, moving them quickly from counters, through the screening process and into aircraft holds.
Then there would be a hard session in the gym, sparring and punching the big bags and the speed bags.
With over 35 centers operating nationally - and over 80 signed franchise agreements soon to be operating - LA Boxing features cardio workouts, cycling, machine and free weights, as well as a full size boxing ring, speed bags, exercise classes and personal trainers.
Format: One weight exercise for one minute, one minute of heart pumping cardio (tabata, HIIT, speed bags, kickboxing, etc).
Specifically engineered for today's high-speed, high performance compounds, Speed Bags are constructed to stand up to 300-plus feet-per-seconds bows.