spinach mustard


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Noun1.spinach mustard - Asiatic plant cultivated for its swollen root crown and edible foliage
crucifer, cruciferous plant - any of various plants of the family Cruciferae
Brassica, genus Brassica - mustards: cabbages; cauliflowers; turnips; etc.
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References in periodicals archive ?
opiesfoods.com Buddha bowl INGREDIENTS SERVES 2 1 sweet potato, peeled and thinly sliced 2tbsp olive oil 1 tin of chickpeas, drained 1tsp harissa spice For the tofu: 1 block of tofu 2 tsp soy sauce For the courgette: 1 medium courgette, peeled into ribbons using a potato peeler Squeeze of lemon juice For the dressing: 2tbsp tahini 1/4tsp chilli flakes 1-2tbsp water 1 garlic clove, crushed For the rice: 120g cooked brown rice Toppings: 4 Opies Pickled Walnuts, sliced 1 avocado, peeled and stoned 50g edamame beans 10 cherry tomatoes, halved Handful of fresh spinach Mustard cress DIRECTIONS Brush the sweet potato with the olive oil and cook on a griddle pan or under a hot grill.
** Also called spinach mustard or rosette bok choy and available in
For instance, spinach mustard and collards are especially high in folate: kale, spinach and corn salad (mache) are good sources of iron: and Swiss chard, chicory kale, spinach, mustard, collards and beet greens all rank off the charts for Vitamins A, C and K.