On January 22nd, the walls of the Kakatiya Sheraton Hotel in Hyderabad, India, resonated with the pulsing sound of step aerobics
and aerobics dance demonstrations at the kick-off of AFAA's first International Personal Training Certification and Resistance-Training Workshop in India.
Apparently there's no need to worry if your more used to a bit of step aerobics
or good old-fashioned disco dancing because there's an introduction to all the essential moves before you get started.
The best forms of exercise are brisk walking, running, cycling and step aerobics
My mate, Blobby, was so worried about his weight that he asked for advice from his step aerobics
coach (he doesn't get on with his real aerobics coach).
Every town and city in Britain has a multitude of fitness centres offering everything from gyms which look like torture chambers to classes such as Tai-Jutsu, hi-lo aerobics, circuit training, Astanga Vinyasa yoga, step aerobics
, Pilates, Ju Jitsu, personal fitness trainers and (the one I really hate) bums 'n' tums.
Others did it by baking cakes, swimming lengths of the pool, demonstrating step aerobics
or simply keeping quiet.
And new this year are aqua and step aerobics
That was aggravated by the defendant doing step aerobics
It's a nice change to see a production set very much in the present day, complete with mobile phones, step aerobics
and references to Los Angeles gang warfare.
So, for instance, if you do a step aerobics
class it means you're not only helping to tone your flabby bits, but you also earn extra points to use up on special treats.
The programme caters for everyone and includes water aerobics and step aerobics
for the over-50s and adult fitness sessions such as zumba, fitball and spin.
The days of hardcore step aerobics
classes seem to have passed and now it seems we want to use our precious time to calm and control our minds.