I hope you give this stir fry
try as it's truly delicious, served with noodles or rice Method 1 Heat wok till smoking hot, add a splash of oil, swirl round to coat wok then stir fry
the beef till sealed all over.
-Add chopped tomatoes and pepper, stir fry
for some minutes
Creole beef stir fry
Ready in 20 minutes Low-calorie cooking spray 500g lean beef mince (5% fat or less) 4 back bacon rashers, all visible fat removed, cut into thin strips 3 garlic cloves, crushed 1 tbsp chilli powder 1 tsp ground cumin 1/4 level tsp sweetener granules 1/2 Savoy cabbage, cored, thick ribs discarded, leaves shredded 340g can sweetcorn kernels in water, drained 3 tomatoes, diced 8 spring onions, thinly sliced Sliced jalapeno chillies from a jar, drained, to serve 1 Spray a deep, non-stick frying pan or wok with low-calorie cooking spray and place over a high heat.
for about a minute to release the fragrance.
Taylor Farms Stir Fry
Kits go from the fridge to lip-smacking good in about 5 minutes.
Tom Yum Stir Fry
Vermicelli - [pounds sterling]8.50
PRAWN STIR FRY
SP READY IN 15 MINUTES SERVES 4 low calorie cooking spray 1 red chilli, finely chopped 2 garlic cloves, chopped 500g bag fresh stir-fry vegetables 75ml vegetable stock 2 tbsp red wine vinegar 6 tbsp dark soy sauce 1 level tbsp sweet chilli sauce 600g cooked prawns salt and freshly ground black pepper 1 Spray a wok with low calorie cooking spray and stir-fry the chilli and garlic cloves with the vegetables.
'Stir-fries are one of the ultimate fast foods," says TV chef and Saturday Kitchen host James Martin who today offers up his recipe for a Thai stir fry
with a difference.
During a cookery practical at catering college, I was given the task of preparing a noodle stir fry
. All went well until I had to fire up the wok burner, something I hadn't used before.
Katy, TX, January 18, 2012 --(PR.com)-- For the second straight year, Kublai Khan Crazy Mongolian Stir Fry
has won the prestigious CMUS Talk of the Town Customer Satisfaction Award in the Restaurants category.
FOODFOCUS PORK, THYME AND PAK CHOI STIR FRY
Stir fries are quick, healthy and nutritious - and this one tastes so good without being too naughty PROPOINTS' VALUE PER SERVING: 6 SERVINGS: 4 PREPARATION TIME: 10min COOKING TIME: 10min LEVEL OF DIFFICULTY: Easy Ingredients * 350g trimmed and thinly sliced pork fillet * 100g dried noodles * 5 sprays of calorie-controlled cooking spray like FryLight * 2 cloves of finely sliced garlic * 2' tsp grated root ginger * 3 tbsp sweet chilli sauce * 1 tbsp fresh thyme * 1 deseeded and sliced red pepper * 3 portions quartered Pak Choi * 5 sliced spring onions Method * Put the noodles into a heatproof bowl and pour over enough boiling water to cover them.
It is a very simple stir fry
and perfect for the steamed fish.