stomach exercise


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ThesaurusAntonymsRelated WordsSynonymsLegend:
Noun1.stomach exercise - an exercise designed to strengthen the abdominal musclesstomach exercise - an exercise designed to strengthen the abdominal muscles
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
sit-up - a stomach exercise in which a person sits up from a supine position without using the arms for leverage
References in periodicals archive ?
With that in mind, I did the same exercises standing up, including a stomach exercise that I invented standing up - which is wonderful when done properly.
Stomach exercise with legs in the air and crossed - try to avoid rocking, focus on your stomach crunching.
Workout in the home - body sculpting, 30 minutes There is another stomach exercise for you to view on The Journal's video section.
We d n e s d a y Squats Lunges Advanced squats Balance exercise Bum exercise 1 and 2 Press up (one of the five shown, easy to hard) Upper back Biceps Triceps Stomach exercise 1, 2, 3, 4 The plank Side plank Lower back I have grouped the various exercises.
Thursday evening Squats Lunges Advanced Squats Balance exercise Bum exercise 1 and 2 Press up (1of the 5 shown easy - hard) Upper back Biceps Triceps Stomach exercise 1, 2, 3, 4 The plank Side plank Lower back I have grouped the various exercises.
To finish two sets of 20 stomach exercise and three sets of 20 to 30 seconds plank.
Tuesday evening 4 mile run/walk/cycle Stomach exercise 1 - 5 x 15 each Lower back x15 Lower and upper back x15 Biceps 3 x 20 Triceps 3 x 20 per arm The 1st and 3rd mile on the run/walk/cycle work hard and time them try to judge the pace so they are similar but you manage to go slightly quicker on the 3rd mile.
If there isn't a gym, why not train on the beach for 20 mins - hitting big muscle groups including exercises such as squats, lunges, star jump, stomach exercises, press ups, the plank and some short 20-30 metre sprints would be ideal.
It also helps your internal organs, massaging them when you are doing stomach exercises.
Stomach exercises do not burn stomach-fat, arm exercises do not target arm fat.