stomach exercise


Also found in: Thesaurus.
ThesaurusAntonymsRelated WordsSynonymsLegend:
Noun1.stomach exercise - an exercise designed to strengthen the abdominal musclesstomach exercise - an exercise designed to strengthen the abdominal muscles
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
sit-up - a stomach exercise in which a person sits up from a supine position without using the arms for leverage
References in periodicals archive ?
Workout in the home - body sculpting, 30 minutes There is another stomach exercise for you to view on The Journal's video section.
We d n e s d a y Squats Lunges Advanced squats Balance exercise Bum exercise 1 and 2 Press up (one of the five shown, easy to hard) Upper back Biceps Triceps Stomach exercise 1, 2, 3, 4 The plank Side plank Lower back I have grouped the various exercises.
Thursday evening Squats Lunges Advanced Squats Balance exercise Bum exercise 1 and 2 Press up (1of the 5 shown easy - hard) Upper back Biceps Triceps Stomach exercise 1, 2, 3, 4 The plank Side plank Lower back I have grouped the various exercises.
To finish two sets of 20 stomach exercise and three sets of 20 to 30 seconds plank.
Tuesday evening 4 mile run/walk/cycle Stomach exercise 1 - 5 x 15 each Lower back x15 Lower and upper back x15 Biceps 3 x 20 Triceps 3 x 20 per arm The 1st and 3rd mile on the run/walk/cycle work hard and time them try to judge the pace so they are similar but you manage to go slightly quicker on the 3rd mile.
Thursday evening Sprints 3 x 15 per stomach exercise 1, 2 and 3 3 x 20 lower and upper back Set a distance on the flat, preferably grass or sand rather than concrete, of about 50-70 metres.
Here's this week's schedule Sunday or Monday Hills 2 x 20 stomach exercise 1, 2 and 3 2 x 20 per side obliques - side stomach 2 x 15 per side lower back 2 x 10 lower and upper back
Stomach exercise with legs in the air and crossed - try to avoid rocking, focus on your stomach crunching.
Finish with four stomach exercises and two back exercises, 10-20 repetitions each.