The biggest reason given is because of nerves, followed by free booze, as part of the holiday, a stressbuster
when travelling with children, or it helps with sleep.
Sleep is also a great stressbuster
- helping us to unwind after a busy day by shifting our focus from our worries to our work-out, and helping us to get into a meditative state through repetitive movements.
GET MOVING Regular exercise is a proven stressbuster
because it gets the heart pumping and releases feel-good hormones.
Calm down LAV AV A ENDER is well known for its sleep-inducing properties, but it can also be an effective stressbuster
Adding a wetland to a garden is a tried, tested and proven stressbuster
too: a place to wind down, think, lose worries and find calm.
It might have the feel of a simple arcade game, but as a good stressbuster
between meetings or while waiting for a delayed flight, it can't be beaten.
But such a wonderful stressbuster
, I don't think any of us could imagine life without him.
They also have a stressbuster
machine that massages your feet and shakes all the tension out of your body.
Try Rebalance-a stressbuster
which also tackles flu and cold germs, log on to www.
Rooms have a therapeutic bath, a massage shower with sauna, a Dermalife machine, a Stressbuster
machine and a spa for two people.
Mindful walking is a great stressbuster
and if you only have 10 minutes it's better than no minutes.