Each can contains roughly 50% of an adult's recommended daily intake of vitamins C, B6, B12, thiamin
, folic acid, niacin and biotin.
Oats also contain stress-lowering B vitamins like niacin, thiamin
, and folate, which work together to help your body metabolize energy.
Yousef Ahmed AL Thiamin
welcomed reaching the ''Importance Agreement'' which was signed between the Sudanese parties represented by Transitional Military Council and Forces of Freedom and change.
* Digoxin, used for heart failure and atrial fibrillation, depletes potassium, thiamin
, calcium, magnesium, and phosphorus.
One ounce (about three tablespoons) of flaxseeds contains 5 grams (g) of protein, 8 g of fiber, and several other nutrients, including thiamin
, magnesium, copper, and manganese.
Bioavailability of water-and lipid-soluble thiamin
compounds in broiler chickens.
One serving of walleye also supplies 22 percent of the DRI of thiamin
, 13 percent of riboflavin, 15 percent of niacin, 15 percent of pantothenic acid and 82 percent of B-12.
Many root vegetables also have small amounts of vitamins A, C, E, and K, as well as niacin, thiamin
, riboflavin, folate, [B.sub.6], and [B.sub.12].
Notable Nutrients: Okra 1 cup (160 g), cooked Calories: 35 Dietary Fiber 4.0 g (16% DV) Vitamin [B.sub.6]: 0.2 mg (14% DV) Vitamin A: 452 IU (10% DV) Folate: 74 mcg (18% DV) Vitamin C: 26 mg (44% DV) Calcium: 123 mg (12% DV) Vitamin K: 64 mcg (80% DV) Magnesium: 58 mg (14% DV) Thiamin
: 0.2 mg (14% DV) Manganese: 0.4 mg (24% DV) Note: g=gram, mcg=microgram, mg=milligram, IU=lnternational Units, DV=Daily Value, based on 2,000 calories/day Vegetable Biryani 4 tsp vegetable oi 1 carrot, peeled, diced 8 pods okra, thinly sliced 1 roma tomato, diced 1 tsp grated fresh ginger 1 tsp garam masala (*) 1/2 c vegetable broth 1 14-oz package extra-firm tofu, cubed 1/2 c slivered almonds 1.
Which vegetable has 77 per cent of the recommended daily dose of vitamin C, is a good source of vitamin K, protein, thiamin
, riboflavin, niacin, magnesium, fibre, vitamin B6, the list goes on and only costs a quid.?
Explicitly, breads, rolls and tortillas and ready-to-eat cereals are meaningful contributors of dietary fiber, thiamin
, folate, iron, zinc and niacin to the American diet of adults.
Kefir is also high in protein, calcium, phosphorus, and B vitamins such as B12, thiamin
, folate, and biotin.