Which vegetable has 77 per cent of the recommended daily dose of vitamin C, is a good source of vitamin K, protein, thiamin
, riboflavin, niacin, magnesium, fibre, vitamin B6, the list goes on and only costs a quid.
Pistachios are also packed with essential nutrients, such as thiamin
(16% DV), vitamin B6 (18% DV), fiber (12% DV), and protein (12% DV).
Explicitly, breads, rolls and tortillas and ready-to-eat cereals are meaningful contributors of dietary fiber, thiamin
, folate, iron, zinc and niacin to the American diet of adults.
Kefir is also high in protein, calcium, phosphorus, and B vitamins such as B12, thiamin
, folate, and biotin.
Fatty fish is a rich source of vitamins, particularly vitamins A and D, as well as thiamin
, riboflavin and niacin.
In addition, they contain adequate levels of folates, vitamin B-6, riboflavin, thiamin
and minerals such as iron, magnesium, copper and calcium.
4 GOOSEBERRIES contain small amounts of essential vitamins such as pyridoxine (vitamin B6), pantothenic acid (vitamin B5), folates and thiamin
Special features of pain were discussed by Robban Sica on migraines, Vladimir Tomljanovic on neck disorders, Derrick Lonsdale on thiamin
, Bill Faber on the lightning reactions, Robert Rowen on ozone for healing, Ed Kondrot on microcurrent, Sahar Swidan on compounding, and David Kohns on the role of the brain for pain.
4 It is also a very good source of B-complex vitamins, such as riboflavin, niacin, thiamin
, pyridoxine and folates.
Although no official government analysis is available, chickweed is thought to contain vitamin C, calcium, iron, magnesium, niacin, potassium, riboflavin, thiamin
is essential for brain function, Riboflavin supports your nervous system, Niacin is essential for energy release and Folate helps to fight fatigue.
Containing real wholegrain Weetabix, the breakfast biscuits are also high in fibre, a source of calcium and fortified with Niacin, Thiamin
(BI), Riboflavin (B2), Folic Acid and Iron.