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(ˈtraɪ sɛp)
a triceps muscle, esp. the one at the back of the upper arm.
References in periodicals archive ?
com/nfl/story/Ray-Lewis-Baltimore-Ravens-complete-triceps-tear-done-for-season-101612) FOX Sports' Jay Glazer reported that Lewis had suffered a complete tear of his tricep, an injury that might just end a career of 13 Pro Bowl selections, 10 All-Pro nods, two NFL defensive player of the year awards, a Super Bowl MVP, nearly 1,600-career solo tackles and 41A1/2 career sacks.
OFF THE SHOULDER IF YOU want to get into a design, such as the Roz La Kelin, pounds 425, Rachael suggests push ups and tricep dips to tone arm, shoulder and chest muscles: Push Up Taking the hands wider than the shoulders, lift your body weight up onto your toes.
Tricep kickback Standing up, tip forward at the hip joint keeping a slight bend in the knee.
Find it at Boots and Superdrug, oh and throw in a few tricep dips each week for best results
MINUTE 6 - SQUAT TO TRICEP EXTENSION Start with a squat, then bicep curl.
Triceps Tricep push down 4 x 30, dip machine 4 x 15, abs any exercise 4 x failure.
However mean normal values for tricep skinfolds differ with age and gender and values for children and adolescents of different ages cannot be compared without reference to age-related norms.
com Stability Ball Tricep Extension This targets the triceps - the muscles at the back of the arm - but by performing it on a stability ball you force the core muscles to engage too.
To set up for the tricep push-up, place your feet together and your hands flat on the floor with your thumbs facing inwards and almost touching.
THIS week's exercise is tricep dips - perfect for helping to banish flabby arms.
Bicep curls * Tricep exercise Tricep dips Forearms Shoulder exercise Lateral raises* Chest flys Upper back Lower and upper back Work for 20-40 reps on each exercise.
Tricep Extensions work the muscle running from the armpit to the elbow, on the underside of the arm.