tummy crunch


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Noun1.tummy crunch - an exercise designed to strengthen the abdominal musclestummy crunch - an exercise designed to strengthen the abdominal muscles
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
sit-up - a stomach exercise in which a person sits up from a supine position without using the arms for leverage
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References in periodicals archive ?
* Slowly, one partner lifts the other up into a tummy crunch. * Take turns slowly pulling and releasing, never bouncing.
START in the same position as for the Tummy Crunch. Peel the head and upper spine off the floor.
Now you achieve a more effective tummy crunch from a comfortable seated position with the 6 Second Abs trimmer.
And, while this may just be my excuse not to put myself through any more painful planking, I don't think all the tummy crunches in the world are ever going to fix it.
DISTRACT yourself - most cravings will pass within 15-20 minutes, so do tummy crunches or go for a brisk walk.
Tummy crunches will help keep tummies as flat as possible.